You owe it to yourself to have this skill. I hope it helps you as much as it has for all of us at Joy-Based Living. You are worthy of your most empowered, enjoyable life.
Much love,
Happy D!
ps. If you like this video, you’ll LOVE the E-book (with videos and journal). O Yeah!
pps. Our Patreon Special Offer is ON! (Available through March 13)
Related Blog Post:
Short Embodiment Meditation for Empowerment, Focus and Healing
Thank you! Excellent video with good examples of when we mask our feelings. They must flow through us or they can cause a variety of physical ailments.
AMEN SISTER!!!
AMEN, SIS-TUH, re: identifying and embodying what we’re feeling AND moving (as they say) “onward & upward” (on the scale/chart)! 🙂