This blog post continually receives a large number of views, so I felt compelled to add this update on Jan 18, 2020.
I have been on a search for you to refer you to someone who is licensed who can support you in healing CPTSR/ CPTSD – someone who knows their stuff, is friendly and professional, and is competent and caring. As soon as I saw her “Trauma Flowchart”, I had a good feeling. Then I connected with her and couldn’t wait to share her with you. Her name is Nina Goradia. You can download her flowchart and link to her video here.
Update 5/26/19: If you like this article, you will love this one https://joybasedliving.com/2019/05/26/when-championing-yourself-triggers-trauma-triumph-teatime-codependency-cptsd-cptsr-every-coach-therapist-healer-should-know-this/
PTSD CPTSD CPTSR Breaking down the complexity of post traumatic stress labels – a quick video message
What’s in a label? Possible solutions. Cheers to your freedom! Way.
Here’s the longer and more thorough blog post defining CPTSD.
Much love,
Happy D!
ps. If you would like additional support in the form of a personal “workout”, I created 12 Practices just for you. It’s an e-book with a journal and supplementary videos. You got this!
And… I just created this bite-sized audio and visual program called Bring It On: Exchange Toxic Shame for Healthy Self Connection! You only have to listen and follow along to get huge benefit. This “sneak peak” can help you get a really true experience of a “Tell Me More” worksheet where we remove inner “fog” through awareness, acceptance and articulation. It’s more than an hour of audio which is reinforced visually in a follow-along worksheet, O YEAH! I wish every therapist and client had this tool in their pocket. It’s AWESOME!!
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