Michele and I are wishing you much love and well-being today and always. May you and your loved ones feel as safe as this sweet little snoring bird.
Podcast Episode 28:
- Spacing out, la la land, daydreaming, positives and negatives
- Secret Life of Walter Mitty with Ben Stiller
- Being present, recognizing dissociation
- Emotional awareness
- Alfredo sauce with shrimp and lobster – feeling numbness
- Creativity in action
- Co-creation, co-authorship
- Compassion, loving ourselves and others
- Love and prayer quote
- A prayer
The energy of prayer is the energy of love. The energy of love is bigger than one million dollars.Reverend Sassy Shorts! also known as Debbie Happy Cohen
Questions for you: Do you ever space out? How are you dealing with uncertainty, sadness, grief?
Please post your answer in the comment section below, or go to anchor.fm/sassyshorts and leave us a voice message. Your comments bring us so much joy.
Debbie and Michele
This is what spacing out feels like sometimes 🙂
Debbie Happy Cohen, author and coach, is also the founder of Joy-Based Living. Her Master’s Degree is in counseling, specializing in family systems, healing emotional trauma, and practical spirituality. Also affectionately known as Happy D! and Reverend SASSY SHORTS!, she lives on Lookout Mountain in Alabama, near Chattanooga, Tennessee. Her books include Reach Your Stars!, SANCTUARY, It’s All About Kids: Every Child Deserves a Teacher of the Year, and I Don’t Think So! You can find her blogging at http://www.joybasedliving.com.
Michele Stone is a professional artist in Tampa, Florida as well as a Certified Therapeutic Art Life Coach. She teaches classes for children and seniors and also curates art exhibits at the Carrollwood Cultural Center. Masterpieces with Michele, LLC is her company where provides painting parties for adults at their workplaces. You can watch her videos and subscribe to her youtube station here.
NOTE FROM MICHELE:
This podcast is for all you moms and dads out there freaking out about what to do with your children for the next 2-4 weeks, while we are all quarantined. We plan to do a whole series of refreshing topics and life hacks to keep the stress and frustration down to a minimum. They will cover a wide range of topics, including emotional intelligence, doodling, navigating challenging times, resistance and so much more. Please leave a comment and I might draw out a doodle for you!!
NOTE FROM DEBBIE:
This podcast is CLEAN LANGUAGE AND KID FRIENDLY. I am swearing to give up swear words during these podcasts because your young ones are at home and you need this info to be heard and shared freely!! We want you to be a great lioness during these times. We want to help you you be the calm amidst the storm. We know how much you love your kids and we know how much you care.