This little block of time, I’m gonna let it shine! A quick artsy video reminder.

Press play: View this post on Instagram Being deliberate and AT CHOICE about how I invest my time, my energy is the greatest act of love, care and power. Life is not multiple choice, it’s a canvas. Stop grading yourself by other people’s standards. Tune in to your JOY and let that guide you. Enjoy! … More This little block of time, I’m gonna let it shine! A quick artsy video reminder.

White people are begging to heal from trauma but they hate to admit the “t” word – SASSY SUNDAY 26 of 52

Reverend SASSY SHORTS is in the house! I just watched the trailer for this new show: “The King of Staten Island.” WHEW. Heavy duty. Ouch. Reality TV. Trauma. Trauma. Trauma. Aside from feeling sympathy for this young actor whose father in real life died in the twin towers on 9-11, all I could think is: … More White people are begging to heal from trauma but they hate to admit the “t” word – SASSY SUNDAY 26 of 52

“It’s really a wonder that I haven’t dropped all my ideals, because they seem so absurd and impossible to carry out. Yet I keep them, because in …

“It’s really a wonder that I haven’t dropped all my ideals, because they seem so absurd and impossible to carry out. Yet I keep them, because in … “It’s really a wonder that I haven’t dropped all my ideals, because they seem so absurd and impossible to carry out. Yet I keep them, because in … More “It’s really a wonder that I haven’t dropped all my ideals, because they seem so absurd and impossible to carry out. Yet I keep them, because in …

Own Your Power – JoyFULLY – SASSY SUNDAY 25 of 52

Lady Liberty was a gift from France, an ally for the USA. She arrived in NYC harbor in 1885. The tablet she holds says July 4, 1776. Independence Day is my favorite holiday. I love that the Declaration of Independence began with a seed of an idea. All of us are capable of receiving ideas. … More Own Your Power – JoyFULLY – SASSY SUNDAY 25 of 52

Consciousness is nourishment – SASSY SUNDAY – 24 of 52

Hey everyone! Reverend SASSY SHORTS is here and I am listening. Listening. To what? To this very moment. I invite you to join me. . . For years, my closest friends have observed, sometimes with admiration, sometimes with polite impatience and sometimes with amazement – that I am the slowest eater EVER. I remember when … More Consciousness is nourishment – SASSY SUNDAY – 24 of 52

Do I really need to be an angry white woman in order to inflict change on the world?

My soul’s archetype is the Statue of Liberty. But I am not of the sentiment of “bring me your poor and huddled masses.” I think that’s bullshit. You can read about that here. As a first gen American, I know the power and beauty and JOY and hope and DREAMS that actively LIVE inside of … More Do I really need to be an angry white woman in order to inflict change on the world?

Pop yourself out of emotional flashbacks and back into the present moment #cptsr #cptsd #codependency

You are Love. Imagine yourself popping bubble wrap each time you look at this mantra symbol! You’ll pop yourself back into the present moment each time you remind yourself that you are safe, right here, right now, in this present moment! Pop! Pop! pop! The image above shows an improved version of the mantra symbol … More Pop yourself out of emotional flashbacks and back into the present moment #cptsr #cptsd #codependency

Expand your network of authenticity – thriving post trauma #jbl #lioness Episode 60

In episode #60, Michele and I share how expanding your Network of Authenticity transmutes loneliness, fear and shame into connection, joy and well-being. … More Expand your network of authenticity – thriving post trauma #jbl #lioness Episode 60

Black lives matter because Joy matters SASSY SUNDAY 23 of 52

Today’s JBL Newsletter My dear friends, Sometimes I feel exhausted. As an ordinary person who simply wants my loved ones to be happy, the world doesn’t make any sense. To fight for equality and for joy feels ridiculous sometimes because these qualities are so clearly and obviously important! And yet I find myself repeating the … More Black lives matter because Joy matters SASSY SUNDAY 23 of 52