Touchstones to Sanity Part 2 – we are here for you – Episode 32 #lioness

We love being touchstones to sanity for you. Is there anything we can do to help you become a touchstone to sanity in your world? In response to Juli’s poignant compliment about how Michele and I are offering touchstones of sanity through our podcast and through these blog posts, we wanted to discuss how we … More Touchstones to Sanity Part 2 – we are here for you – Episode 32 #lioness

Touchstones to sanity – our favorite reader comment so far #lioness #tired

Two nights ago, Michele and I talked about prioritizing self-care and structuring self-care activities. We shared our blog/ podcast at Facebook and at LinkedIn, and our friend Juli gave us our favorite testimonial so far: “Thank you for these touchstones to sanity!“ Juli Jordan Here is our response to Juli but also to all of … More Touchstones to sanity – our favorite reader comment so far #lioness #tired

Scheduling self-care, especially for moms. Episode 31 #lioness #healanxiety #healinsomnia

Podcast Episode 31 Today, Michele and I talked about prioritizing self-care and structuring self-care activities. As we meandered through our conversation, we discovered that ever since she’s been practicing self-care, she’s lowered her anxiety, she doesn’t have insomnia anymore and she has increased her joy substantially! I’d say that’s pretty darn good !!! We hope … More Scheduling self-care, especially for moms. Episode 31 #lioness #healanxiety #healinsomnia

Helping your kids be happy during self-quarantine – Episode 30 #homeschooling #corona #lioness

Podcast Episode 30 Today, Michele and I discuss the nuances of how her life is changing. From decluttering to decorating her new home office to trying a smoked grilled cheese sandwich made by her son who has become quite the culinary explorer. I’m hungry now! We also talk about different forms of psychology and different … More Helping your kids be happy during self-quarantine – Episode 30 #homeschooling #corona #lioness

Cleaning up your inner thoughts for the sake of your inner peace – Episode 29

Podcast Episode 29: Spending more time with yourself during quarantine can bring up lots of different thoughts, including thoughts that aren’t comfortable. In this episode, Michele and I talk about the nature of thoughts, the nature of the mind, and developing inner peace. To access all blog posts and podcasts with Debbie and Michele, just … More Cleaning up your inner thoughts for the sake of your inner peace – Episode 29

Looking back 14 weeks – SASSY Sunday 14 of 52

It’s time for another SASSY SUNDAY SERMON from the irrepressible, irreverent, irresistible Reverend SASSY SHORTS! Wow has our world changed over the last 14 weeks. When I started this SASSY book-writing process at the end of 2019, I could have never imagined that I would be writing in the midst of this phase of Corona. … More Looking back 14 weeks – SASSY Sunday 14 of 52

Do you ever space out? How are you dealing with uncertainty, sadness, grief? Episode 28

Michele and I are wishing you much love and well-being today and always. May you and your loved ones feel as safe as this sweet little snoring bird. Podcast Episode 28: Topics mentioned:  Spacing out, la la land, daydreaming, positives and negatives Secret Life of Walter Mitty with Ben Stiller Being present, recognizing dissociation Emotional … More Do you ever space out? How are you dealing with uncertainty, sadness, grief? Episode 28

Our JBL mission puts words to the JBL Trifecta

Our JBL mission is to make self-awareness easier than ever (12 Practices) self-esteem more beautiful than ever (psychological/ trauma/ self-connection)) self-worth more obvious than ever (spiritual/ metaphysical) outer success more joyful than ever (achievement/ inspiration/ performance) The JBL Trifecta / Venn Diagram offers a great visual for this mission. Debbie Happy Cohen, author and coach, … More Our JBL mission puts words to the JBL Trifecta