I want you to LOVE negotiating for JOY! | Author | Coach | Founder of Joy-Based Living
We love being touchstones to sanity for you. Is there anything we can do to help you become a touchstone to sanity in your world? In response to Juli’s poignant compliment about how Michele and I are offering touchstones of sanity through our podcast and through these blog posts, we wanted to discuss how we … More Touchstones to Sanity Part 2 – we are here for you – Episode 32 #lioness
Instant DIY mask / face shield – a video from Israel that my aunt just texted me. Don’t need to understand Hebrew to get it. just watch. #facemask #faceshield #corona #protectyourself #protectothers #diy #doohickey #doohickeydesigns #doohickeys
Two nights ago, Michele and I talked about prioritizing self-care and structuring self-care activities. We shared our blog/ podcast at Facebook and at LinkedIn, and our friend Juli gave us our favorite testimonial so far: “Thank you for these touchstones to sanity!“ Juli Jordan Here is our response to Juli but also to all of … More Touchstones to sanity – our favorite reader comment so far #lioness #tired
Podcast Episode 31 Today, Michele and I talked about prioritizing self-care and structuring self-care activities. As we meandered through our conversation, we discovered that ever since she’s been practicing self-care, she’s lowered her anxiety, she doesn’t have insomnia anymore and she has increased her joy substantially! I’d say that’s pretty darn good !!! We hope … More Scheduling self-care, especially for moms. Episode 31 #lioness #healanxiety #healinsomnia
Podcast Episode 30 Today, Michele and I discuss the nuances of how her life is changing. From decluttering to decorating her new home office to trying a smoked grilled cheese sandwich made by her son who has become quite the culinary explorer. I’m hungry now! We also talk about different forms of psychology and different … More Helping your kids be happy during self-quarantine – Episode 30 #homeschooling #corona #lioness
Podcast Episode 29: Spending more time with yourself during quarantine can bring up lots of different thoughts, including thoughts that aren’t comfortable. In this episode, Michele and I talk about the nature of thoughts, the nature of the mind, and developing inner peace. To access all blog posts and podcasts with Debbie and Michele, just … More Cleaning up your inner thoughts for the sake of your inner peace – Episode 29
It’s time for another SASSY SUNDAY SERMON from the irrepressible, irreverent, irresistible Reverend SASSY SHORTS! Wow has our world changed over the last 14 weeks. When I started this SASSY book-writing process at the end of 2019, I could have never imagined that I would be writing in the midst of this phase of Corona. … More Looking back 14 weeks – SASSY Sunday 14 of 52
Michele and I are wishing you much love and well-being today and always. May you and your loved ones feel as safe as this sweet little snoring bird. Podcast Episode 28: Topics mentioned: Spacing out, la la land, daydreaming, positives and negatives Secret Life of Walter Mitty with Ben Stiller Being present, recognizing dissociation Emotional … More Do you ever space out? How are you dealing with uncertainty, sadness, grief? Episode 28
Our JBL mission is to make self-awareness easier than ever (12 Practices) self-esteem more beautiful than ever (psychological/ trauma/ self-connection)) self-worth more obvious than ever (spiritual/ metaphysical) outer success more joyful than ever (achievement/ inspiration/ performance) The JBL Trifecta / Venn Diagram offers a great visual for this mission. Debbie Happy Cohen, author and coach, … More Our JBL mission puts words to the JBL Trifecta
Wholehearted Networking 12 Week Course Spring 2020
