Double binds suck big time – #1 solution that completely transcends and annihilates the problem

Double binds will confuse you, disarm you, disrupt your life and drain you. That is exactly what they are designed to do. Here is my perspective and experience on transcending the little f*ckers! Knock those suckers out of your life once and for all. You deserve to feel amazing! XOXO Happy D! ps. if you … More Double binds suck big time – #1 solution that completely transcends and annihilates the problem

(PG-13) Upgrade Your Story with Compassion and Toughness, a Winning Power-Combo

Kid-gloves and toughness. Compassion and boot-camp. Kindness and firmness. Caring and truthful. These combos may seem paradoxically juxtaposed – but they’re they’re super powerful when it comes to facing and overcoming your biggest fears. Or not settling. Or setting boundaries. Or reaching for your dreams. Commitment and loyalty. To you. Is at the heart of this combo. … More (PG-13) Upgrade Your Story with Compassion and Toughness, a Winning Power-Combo

A manifesto for those who are done giving away their power

I couldn’t decide which title I liked better, I could argue strongly for both. So… here are both! You get to choose! Ah, feels so good fluffing that off of my back 🙂 Click to enlarge, print, post on your fridge.   Be blessed! Much love, Happy D! ps. If you want more, here are … More A manifesto for those who are done giving away their power

The SuperPowers of Validation and Tactical Empathy in Healing after Emotional Abuse (CPTSD CPTSR)

You shouldn’t need years of therapy after emotional abuse to stop being held hostage by your very own: old thoughts, feelings, beliefs, conditioning or memories. Tactical Empathy is now used by the FBI because it takes MINUTES or SECONDS. Apply it for yourself. Let me know how it goes. Cheers to you, to your freedom … More The SuperPowers of Validation and Tactical Empathy in Healing after Emotional Abuse (CPTSD CPTSR)