If you have trouble staying connected to your self or your personal development… I created this planner/journal for YOU. I just heard from two friends who’ve been using it. One was taking care of her elderly grandfather and the caretaking was intense and she wanted to get back in touch with HERSELF. Another was having … More Staying connected to your true self
I wrote this in response to a friend who is dealing with an abusive ex. Hope it brings some clarity and peace to your life. Why is spiritual practice important? Your spiritual practice will help you stay connected to your soul during tough moments. It will help you get back to your soul more quickly … More Bring Your Shitstorm to God
Hey All! I just started a new facebook group. https://www.facebook.com/groups/relatednesswithoutagenda Description Who are YOU?You’ve done a bunch of inner work.You’re sincere about personal development.You want more AUTHENTICITY in your relationships and you know it’s possible!You’re not afraid of words like SHAME, TRAUMA and GRIEF because you’ve done your homework!!!! YAY!!!!! THANK YOU FOR THIS!!!! YOU … More Relatedness without Agenda
People were asking me about what disenfranchised grief is … so in 5 minutes, I explain it and how to heal it. Hope it helps shed some light and healing on your journey. https://open.spotify.com/episode/7fhb12mIhokl7vFnfzBILi?si=zVqyr75uQ4i0t7PjVsCFNA
Stuffed grief can become frozen. Hidden, Shamed. Shared grief melts in the light of day. You know who knows this? People who’ve healed from wounds of the heart…. Complex PTSD, Mother Hunger, AD(H)D or any prolonged grief. Sometimes, after deep inner healing, friendship can be tricky, hard to find. The superficial no longer satisfies once … More Good Grief is Shared Grief
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Sometimes I just need to let it go or Ask for grace XXOO Debbie
It occurred to me just now – like BAM! 💥 That the times I was HUNGRY for change and DESPERATE for answers…I received the most. I wasn’t just curious about spiritual insights and psychological habits. I was so desperate for REAL change that in 2008, I attended Alcoholics Anonymous regularly for a year even though … More Are You Desperate, or Merely Curious?
I recently discovered that in all the years I’ve been coaching, I’ve not been really interested in the person. Their age. Gender. Status. Etc. What totally captures my attention is their radiance. Their authentic brilliance. I see them the way a gardener might see a sapling in their garden and realize it’s something special and … More Set Your Radiance Free . . . a Joyful Grappling
