People were asking me about what disenfranchised grief is … so in 5 minutes, I explain it and how to heal it. Hope it helps shed some light and healing on your journey. https://open.spotify.com/episode/7fhb12mIhokl7vFnfzBILi?si=zVqyr75uQ4i0t7PjVsCFNA
Stuffed grief can become frozen. Hidden, Shamed. Shared grief melts in the light of day. You know who knows this? People who’ve healed from wounds of the heart…. Complex PTSD, Mother Hunger, AD(H)D or any prolonged grief. Sometimes, after deep inner healing, friendship can be tricky, hard to find. The superficial no longer satisfies once … More Good Grief is Shared Grief
Mentioned:
Sometimes I just need to let it go or Ask for grace XXOO Debbie
It occurred to me just now – like BAM! 💥 That the times I was HUNGRY for change and DESPERATE for answers…I received the most. I wasn’t just curious about spiritual insights and psychological habits. I was so desperate for REAL change that in 2008, I attended Alcoholics Anonymous regularly for a year even though … More Are You Desperate, or Merely Curious?
I recently discovered that in all the years I’ve been coaching, I’ve not been really interested in the person. Their age. Gender. Status. Etc. What totally captures my attention is their radiance. Their authentic brilliance. I see them the way a gardener might see a sapling in their garden and realize it’s something special and … More Set Your Radiance Free . . . a Joyful Grappling
Heidi Bobal is about to launch the very first Joy-Based Living Friendship Circle. In Vienna, Austria. How cool is that?! In prep for her new group, she wondered what to tell new people about: TEA TIME AND SPA, Here’s our conversation answering that question. We invited Michele Stone to join us who has created art … More A history of TEA time and SPA – Living in inquiry at JBL with Debbie Heidi and Michele
Beware of spiritual bypassing, isolation, and disassociation!! Integrate these 3 gems: Embodiment, Friendship, and Honor / Empathy. Listen here: Original video 12 Practices Ebook
Here’s the narcissistic healing vocabulary mentioned in the video: A follow up commentary on the video above:
