Affirmations for dealing with people who overwhelm you #cptsr #cptsd #codependency

When you regularly feel confused, overwhelmed, disconnected-from-self, or a bit too crazy after spending time with the same person – consider the idea that it’s not you – maybe, just maybe – it’s them. (Search terms: cognitive dissonance and double-binds).Β  Maybe said person is doing it on purpose, maybe she’s not. Maybe he’s got mental … More Affirmations for dealing with people who overwhelm you #cptsr #cptsd #codependency

3 Rivers of Well-Being, a short vignette

The river of compassion, the river of transformation and the river of life… enjoy each one, bask in them all… Much love, Happy D! Find your copy of SANCTUARY here: https://joybasedliving.com/ Watch a video introduction to creating your own SANCTUARY conversation here: https://joybasedliving.com/bloomingmisfits/  

Permission to Feel – Permission to Fly #CPTSR #CPTSD #codependency

Thrilled to share this… hope it helps you on your journey! Get your copy of SANCTUARY here: https://joybasedliving.com/ Watch a video introduction to creating your own SANCTUARY support meeting here: https://joybasedliving.com/bloomingmisfits/

Vaporize Emotional Waste and Turn it into Pure, Positive Energy

Don’t let your emotional waste* just sit there. Burn it in the fires of your being through emotional literacy and extreme self connection. Let your high vibrations emerge and move you to inspired action without inner conflict or contradiction. Your pure positive intentions will be super-fueled and laser-beamed, and you will sit content and fulfilled … More Vaporize Emotional Waste and Turn it into Pure, Positive Energy

SANCTUARY Trailer 1

Spent the day in Gadsden, Alabama with my friend Rita at Noccalula Falls. Rudolph the Reindeer says hi. But apparently he doesn’t have a red nose 😊😊😊. Enjoy! HappyD! https://joybasedliving.com/store/ For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those terms in the search bar (in the website footer) at https://joybasedliving.com/ Debbie … More SANCTUARY Trailer 1

Is the USA emotionally traumatized? How friendships can help us heal.

https://joybasedliving.com/store/ For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those terms in the search bar (in the website footer) at https://joybasedliving.com/ Debbie Happy Cohen is a master coach with a graduate degree in counseling. She’s the founder of Joy-Based Living, an online global conversation where people develop the skills to create … More Is the USA emotionally traumatized? How friendships can help us heal.

But the argument was over such a little thing #CPTSR #CPTSD #Codependency

Patience kindness patience kindness patience kindness patience kindness self-worth self-compassion self love. https://joybasedliving.com/store/ For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those terms in the search bar (in the website footer) at https://joybasedliving.com/ Debbie Happy Cohen is a master coach with a graduate degree in counseling. She’s the founder of Joy-Based … More But the argument was over such a little thing #CPTSR #CPTSD #Codependency

Where common-sense wisdom breaks down for people with cptsr, cptsd and codependency #SimonSinek

This awesome video message from Simon Sinek about love (and leadership) (and physically getting in shape) is brilliant and gorgeous, full of wisdom and truth. He makes complete sense. His advice about being consistently kind, generous and loving can be applied to “just about” anyone. How could that be? Common sense wisdom about kindness and … More Where common-sense wisdom breaks down for people with cptsr, cptsd and codependency #SimonSinek