This page will be dedicated to collecting articles, videos and other superb information about healthy centenarians (age 100+) and super centenarians (age 110+). Feel free to add to this collection in the comments.
I loooove learning about the lifestyles of healthy hundred-year-olds. It offers a most joyful and empowering perspective on living well and making the most of your life – no matter your age! We have so much to learn from one another. Let’s learn from people who know how to live well ❤️❤️❤️❌❌❌😊😊😊🥰🥰🥰💪💪💪
Here’s a video message from Dr. Mario Martinez who has officially studied these wonderful people and who writes about them in his book: The MindBody Code.