Healing After Narcissistic Abuse

(Please scroll down to see the collection of articles)

I’ve discovered something important after 2 years of leading people through the Joy-Based Living practices.

Although our JBL community is for anyone who is sincerely seeking more joy in their lives, there is one type of person who uniquely benefits from the coaching and support system that our community provides: someone who is healing from the effects of narcissistic abuse.

Now that I think about it, this makes perfect sense.

At the heart of narcissistic abuse is invalidation of the self and of a person’s reality.

So, when a person’s self-hood is seen, honored, accepted, appreciated and even celebrated (as we practice in our JBL community), and when that person’s reality and experience is VALIDATED… that person finally has an opportunity to thrive. Their joy has the potential to come fully alive.

Many people who are healing from narcissistic abuse feel alone, isolated, depressed, and even a little crazy. It’s precisely how they were manipulated to feel.

But, to be clear, they weren’t manipulated because they are weak. Quite the contrary: they were targeted by the narcissist because they are strong. What the narcissist is looking for is someone who will take care of them, at the expense of their own needs. They are looking for someone who is empathic, compassionate, giving and caring. To a fault.

The person who is abused is called a co-narcissist. Imagine in your mind being someone’s co-pilot. You’re not so afraid of being alone. But you are afraid of going “against” the narcissist’s perceptions and wishes. And you have every reason to feel afraid. Your personhood has been threatened (as well as other important areas of your life… physical, emotional, financial, children, etc.).

A narcissistic relationship is like a toxic dance that feels hypnotic. If it’s not healed, the chances of attracting other narcissists to your life are extremely high.

If this describes you, and you are interested in healing and thriving, we have 2 paths that you can take depending on your readiness level and what you can afford at this time.

  1. Step by step. Here you’ll begin with self-study. Buy the 12 Practices E-book (read it; watch the videos, which are included; do the journal). Then share your Practices with others in our community. Then take the Wholehearted Mastermind course. Then join our Authentic Connections conversation. Each of these steps is meaningful and important. It will be up to you to stay motivated to take each step.
  2. Immersion: 6-month one-on-one coaching intensive. You’ll receive 12 coaching sessions plus you’ll be personally guided through the 12 Practices e-book, the community conversation, the Wholehearted Mastermind course and the Authentic Connections conversation. To get started, you’ll want to purchase one session. During that time, we will assess your current situation and your current needs. We will create a plan of action for you with a few short term action steps. We will also use this time to see if we would be a good fit for each other to work together for 6 months.

At Joy-Based Living, we learn to regulate our emotions with extreme self-care and embodiment of honor, commitment and loyalty toward ourselves and others. We also practice celebrating our imperfections as we step forward. We value our most authentic desires, and this includes taking the risks to make our dreams come true in the world. We learn to give and receive support as we increase our well-being and joy.

narcissistic abuse article collection at joy-based living

Here is our collection of articles about healing from, and thriving after, narcissistic abuse (newest first):