We Are a Joy-Based Household (print-out)

Dear JBL Friend, Please enjoy this mini-manifesto, co-authored by Debbie Happy Cohen, JBL Founder, and Ellen Ezekiel, an amazing mom of two boys who are putting it into practice every day! Feel free to download this and print it and place it on your fridge to share it with the family! Ellen’s empowerment and joy … More We Are a Joy-Based Household (print-out)

Short Embodiment Meditation for Empowerment, Focus and Healing

It’s raining and downpouring right now and that just feels lovely. I hope you enjoy this embodiment meditation as much as I enjoyed creating it. In another post, I’ll share more about the importance and benefits of embodiment. For now… just enjoy. Much love, Happy D!   If you like this video, you’ll enjoy the … More Short Embodiment Meditation for Empowerment, Focus and Healing

Bring YOU to your next interaction (Embodiment Meditation May 17 2019)

Your presence is your greatest present. Time and attention are the most highly valued gifts you can bring to any meaningful interaction. (Or receive!) Your high quality attention is worthy of anyone you love and care about, including yourself. That’s who this embodiment meditation practice is for. I invite you to take six and a half … More Bring YOU to your next interaction (Embodiment Meditation May 17 2019)

Embodiment Meditation (reclaiming YOU after a mind-f### relationship) (CPTSD)

Embodiment Meditations can benefit anyone who wants to be more present in their day to start a meeting to begin a conscious conversation I’ve been starting coaching conversations with Embodiment Meditations in order to focus our energies to be more present and more aligned as we work toward – and co-author – a person’s future. … More Embodiment Meditation (reclaiming YOU after a mind-f### relationship) (CPTSD)

A Joy-Based Living interview with founder, Debbie Happy Cohen

Tell me about your organization.Joy-Based Living is a community-centric LLC which offers practical ideas for well-being. Our aim is to be a conscious culture which actively allows joy to be fully accessed and experienced by each individual. How long has the organization been around?Debbie Happy Cohen and her friends Kickstarted Joy-Based Living in the summer … More A Joy-Based Living interview with founder, Debbie Happy Cohen

A Welcome Letter from our Joy-Based Living BEEE hive :-)

Dear JBL Friend, If you’ve purchased a product or a course, or if you’re participating in one of our programs, or if you’re simply an awesome follower and supporter of what we’re up to at JBL … I want to officially welcome you. And thank you for being here. Our intentions at Joy-Based Living are … More A Welcome Letter from our Joy-Based Living BEEE hive 🙂

Our JBL mission puts words to the JBL Trifecta

Our JBL mission is to make self-awareness easier than ever (12 Practices) self-esteem more beautiful than ever (psychological/ trauma/ self-connection)) self-worth more obvious than ever (spiritual/ metaphysical) outer success more joyful than ever (achievement/ inspiration/ performance) The JBL Trifecta / Venn Diagram offers a great visual for this mission. Debbie Happy Cohen, author and coach, … More Our JBL mission puts words to the JBL Trifecta

#1 Core Skill for Empowerment

You owe it to yourself to have this skill. I hope it helps you as much as it has for all of us at Joy-Based Living. You are worthy of your most empowered, enjoyable life. Much love, Happy D! ps. If you like this video, you’ll LOVE the E-book (with videos and journal). O Yeah! … More #1 Core Skill for Empowerment

You want to keep growing. You’re stuck. You sense it’s YOU that’s in the way. This is for YOU.

If you’re experiencing . . . TOO MUCH brain fog (not the desirable “idea generating” kind) TOO distracted, adhd-type of behavior (not the good juicy entrepreneurial kind) TOO MUCH people pleasing/ codependency (not the healthy customer service kind) LACK of awareness about what you really want – or what you really need in order to … More You want to keep growing. You’re stuck. You sense it’s YOU that’s in the way. This is for YOU.

Gorgeous coaching conversation – awakening the LIONESS

Update March 16 2020: This conversation has turned into an amazing podcast collaboration. It’s awesome. To find the posts and listen to the podcasts, just go to the SEARCH BAR at the bottom of this website (https://joybasedliving.com) and type in the word: lioness I never ever know what’s going to transpire during a coaching call. … More Gorgeous coaching conversation – awakening the LIONESS