Chapter 1
Chapter 2a
Power Practice with Katherine Woodward Thomas (Self-Connection Meditation)
Heather you will love this – Joe Dispenza
https://youtu.be/0Uw0hJxy7Y4
Healing CPTSD / Emotional Flashbacks / Dissociation
Richard Grannon’s 5 finger mnemonic. Watch and practice repeatedly until the practice becomes automatic and unconscious.
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