Queens Code

Chapter 1

Chapter 2a

 

Power Practice with Katherine Woodward Thomas (Self-Connection Meditation)

Heather you will love this – Joe Dispenza

https://youtu.be/0Uw0hJxy7Y4

 

Healing CPTSD / Emotional Flashbacks / Dissociation

Richard Grannon’s 5 finger mnemonic. Watch and practice repeatedly until the practice becomes automatic and unconscious.

Richard Grannon 5 finger mnemonic