055 Embodiment Meditation #lioness

It’s Debbie Happy Cohen and Michele Stone here at Joy-Based Living with a special program for you. We would like to invite you to treat yourself to an inner bath of appreciation, personal presence, kindness and honor.
Allow yourself the beauty of experiencing relaxation and aliveness at the same time. You deserve this quality time and attention. This is a great way to fill your cup. Much love. … More 055 Embodiment Meditation #lioness

2 Embodiment Meditations with Debbie Happy Cohen

Remember to presence yourself in your body as often as you can. Embodiment meditations are great way to begin any meditation as well as any meaningful conversation. Embodiment is a great practice of self-love, self-awareness, self-approval, personal empowerment and self-healing. By being more present with yourself, you will generate healing fields of HONOR, COMMITMENT and … More 2 Embodiment Meditations with Debbie Happy Cohen

Important Commentary on the previous Gaslighting, Gray-Rocking and Grace Conversation

Beware of spiritual bypassing, isolation, and disassociation!! Integrate these 3 gems: Embodiment, Friendship, and Honor / Empathy. Listen here: Original video 12 Practices Ebook

A mantra symbol for handling digestive issues which are triggered by trauma #cptsr #cptsd #codependency

I just created this mantra symbol for managing emotional flashbacks and digestive issues which are really common among people who have CPTSD/ CPTSR/ severe codependency. … More A mantra symbol for handling digestive issues which are triggered by trauma #cptsr #cptsd #codependency

Heal Gaslighting with Lovelighting

I spoke with a friend today whose kids were severely gaslighted by their dad recently. She handled it really well but it was hard. Her experience inspired me to write this and to share it. Hope it helps someone out there. If you want more support, get my book called SANCTUARY. And read it. It’s … More Heal Gaslighting with Lovelighting

TELL ME MORE Topic: Being PRESENT to Your Life

TELL ME MORE Topic: Being PRESENT to Your Life One of the rituals I’ve created for those times when I’m seeking emotional balance, is a Tell Me More worksheet. I felt drawn to share an example here at our JBL Blog in case it might help someone. Here’s the video. Enjoy!https://youtu.be/OjXWrKGnIl8 This ritual can save … More TELL ME MORE Topic: Being PRESENT to Your Life

Embodiment Meditation 4-8-19

The purpose of an embodiment meditation is to help center yourself in your body. It’s very helpful to do just prior to engaging a meaningful conversation. You can do the meditation by yourself, or with a person who is about to join you in the conversation. You can even start a meeting with it. It’s … More Embodiment Meditation 4-8-19

Presencing ourselves – a few different processes we enjoy #lioness Episode 50

Tonight’s podcast was number #50!! While Michele and I wanted to jump and down with Joy for reaching the 50th episode, yet, we felt tender and wanted to revel in a space of presencing. So… we did. We shared two different types of meditations, one from fellow Joy Based Living member, Claudia Dose and Debbie also lead an embodiment meditation. They were both so nice! Talk about self-care. Please listen and feed your soul. Please note, if you are driving, you may not want to wait play this particular one. Just saying! … More Presencing ourselves – a few different processes we enjoy #lioness Episode 50

Short Sweet Embodiment Meditation 5-3-19

The purpose of an embodiment meditation is to help center yourself in your body. It’s very helpful to do just prior to engaging a meaningful conversation. You can do the meditation by yourself, or with a person who is about to join you in the conversation. You can even start a meeting with it. It’s … More Short Sweet Embodiment Meditation 5-3-19

We Are a Joy-Based Household (print-out)

Dear JBL Friend, Please enjoy this mini-manifesto, co-authored by Debbie Happy Cohen, JBL Founder, and Ellen Ezekiel, an amazing mom of two boys who are putting it into practice every day! Feel free to download this and print it and place it on your fridge to share it with the family! Ellen’s empowerment and joy … More We Are a Joy-Based Household (print-out)