Let’s take a deep breath of relaxation – Lion pride resting

Hey everyone!

We just completely lost the long and detailed blog post that I wrote to you. It just disappeared. So this is going to be short and sweet.

Topics in this episode:

• Honoring your happiness
• Releasing resistance
• Embodiment meditations
• Michele’s art career, Debbie’s coaching career

At Joy-Based Living, we envision a world where people are constantly shining a spotlight on the heartfelt contributions of others.

Here’s today’s podcast.

Question for today:

How are you feeling today?

Mentioned during the podcast

12 Practices E-book and program is only $1 in honor of all of you who are doing the inner work to strengthen yourselves and love bigger.

Sending you great big hugs wherever you are in the world!

Debbie Happy Cohen and Michele Stone

Debbie Happy Cohen, author and coach, is also the founder of Joy-Based Living. Her Master’s Degree is in counseling, specializing in family systems, healing emotional trauma, and turning OY into JOY! She lives on Lookout Mountain in Alabama, near Chattanooga, Tennessee. Debbie’s books include Reach Your Stars!, SANCTUARY and It’s All About Kids: Every Child Deserves a Teacher of the Year. And I Don’t Think So! Her friends have nicknamed her Happy D! and Reverend SASSY SHORTS! You can find her blogging and write to her at http://www.joybasedliving.com.

Michele Stone is a professional artist in Tampa, Florida as well as a Certified Therapeutic Art Life Coach. She teaches classes for children and seniors and also curates art exhibits at the Carrollwood Cultural Center. Masterpieces with Michele, LLC is her company where provides painting parties for adults at their workplaces.  You can watch her videos and subscribe to her youtube station here.

NOTE FROM MICHELE:

This podcast is for all you moms and dads out there freaking out about what to do with your children for the next 2-4 weeks, while we are all quarantined. We plan to do a whole series of refreshing topics and life hacks to keep the stress and frustration down to a minimum. They will cover a wide range of topics, including emotional intelligence, doodling, navigating challenging times, resistance and so much more. Please leave a comment and I might draw out a doodle for you!! 

NOTE FROM DEBBIE:

This podcast is CLEAN LANGUAGE AND KID FRIENDLY. I am swearing to give up swear words during these podcasts because your young ones are at home and you need this info to be heard and shared freely!! We want you to be a great lioness during these times. We want to help you you be the calm amidst the storm. We know how much you love your kids and we know how much you care.