You are the bread and the wine – SASSY SUNDAY 18 of 52

Hey All! Happy MAY! In the last few weeks, I think I’ve produced more social media content than in the last 5 years combined. Corona. Our spirits and souls need to be fed, now more than ever. My friend Michele and I reached a small but significant milestone of 50 Podcast episodes last week. Wow! … More You are the bread and the wine – SASSY SUNDAY 18 of 52

Let’s take a deep breath of relaxation – Lion pride resting

Hey everyone! We just completely lost the long and detailed blog post that I wrote to you. It just disappeared. So this is going to be short and sweet. Topics in this episode: Honoring your happiness Releasing resistance Embodiment meditations Michele’s art career, Debbie’s coaching career At Joy-Based Living, we envision a world where people … More Let’s take a deep breath of relaxation – Lion pride resting

Help your children bring out their best during social distancing – plus feeding hummingbirds in Costa Rica

Hey everyone! Topics in this episode: One of the best ways to homeschool right now is to positively challenging your children to be their best. Michele shares a story about faith and her trip to Tanzania and a beautiful serendipity. Seeds of belief, seeds of faith. Michele also shares a poem by Elinaja Lymo, her … More Help your children bring out their best during social distancing – plus feeding hummingbirds in Costa Rica

Inspiring Leaders – Please vote for your favorite youtube topics – time sensitive

On Friday (in 3 days), I’m going to start posting youtubes on the topic of leadership and I’d like your help. (I can include some on narcissistic abuse as well, but you’ll need to let me know what you’d like to expand on or review.) INSPIRING LEADERS Yes, I get the double entendre and it … More Inspiring Leaders – Please vote for your favorite youtube topics – time sensitive

Rage and Anger, Perspective and Scale. A Design Technique that can Help You Heal from the Effects of Narcissistic Abuse

(If you received 2 blog posts from me in your email today and the first link isn’t working, it’s because it was replaced with this one… sorry about any confusion!) A close friend of mine has a hubby who designs spaces like a bad-ass mofo.┬áHe says that of the 6 key design elements (scale, size, … More Rage and Anger, Perspective and Scale. A Design Technique that can Help You Heal from the Effects of Narcissistic Abuse

Validating YOU – no longer willing to play the invisibility game – coming out now (healing from Narcissistic abuse Part V)

The “invisible” quality of narcissism is at the heart of its ability maintain its insidious and toxic abuse. Narcissists LOOVE being able to fool the rest of the world while harming their victims in secret. If you have suffered at the hands of people who YOU LOVE, I want you to know that you are … More Validating YOU – no longer willing to play the invisibility game – coming out now (healing from Narcissistic abuse Part V)