Pop yourself out of emotional flashbacks and back into the present moment #cptsr #cptsd #codependency

You are Love. Imagine yourself popping bubble wrap each time you look at this mantra symbol! You’ll pop yourself back into the present moment each time you remind yourself that you are safe, right here, right now, in this present moment! Pop! Pop! pop! The image above shows an improved version of the mantra symbol … More Pop yourself out of emotional flashbacks and back into the present moment #cptsr #cptsd #codependency

I just received this gorgeous letter

A few days ago, a woman whom I had never met reaches out to me at Instagram. Turns out she’s from Vienna and she’s a close friend of my dear friend Natascha. Her name is Heidi. She tagged me in a comment and “casually” mentioned that my book SANCTUARY changed her life. I was physically … More I just received this gorgeous letter

SANCTUARY audiobook is now available !!!

My dear friends, I hope this message finds you and your loved ones safe and well. This is a timeless offering for anyone who is courageously healing emotional trauma in their lives. A few people have asked me to turn the SANCTUARY ebook into an audiobook. I dreaded the logistics of this task and so … More SANCTUARY audiobook is now available !!!

the good stuff AND the hard stuff at Joy-Based Living

It’s hard to feel joyful when inner shackles keep you small. That’s why I’m so dedicated to helping people set themselves free! This video explains some of the hard stuff that’s part of the journey. The first rule in the art of war is to know thine enemy. But what if the enemy is you? … More the good stuff AND the hard stuff at Joy-Based Living

Another awesome SANCTUARY testimonial

“I kept attracting relationships and people into my life (personally and professionally) who would take way more than they would give and where I would give way more than I would take. SANCTUARY immediately showed me the main holes in my healing journey. I can now see exactly what steps to take next in order … More Another awesome SANCTUARY testimonial

055 Embodiment Meditation #lioness

It’s Debbie Happy Cohen and Michele Stone here at Joy-Based Living with a special program for you. We would like to invite you to treat yourself to an inner bath of appreciation, personal presence, kindness and honor.
Allow yourself the beauty of experiencing relaxation and aliveness at the same time. You deserve this quality time and attention. This is a great way to fill your cup. Much love. … More 055 Embodiment Meditation #lioness

Taboo truths – Sadhguru is like fine wine – he keeps getting better with age – and he’s about to get louder

  I like Sadhguru. I’ve been watching him on youtube and reading his books for about 4 years. I’ve also visited his beautiful temple and yoga center in Tennessee a few times. I’m not a devotee but I am definitely a fan. What I love most about Sadhguru is his clarity, his quick wit and … More Taboo truths – Sadhguru is like fine wine – he keeps getting better with age – and he’s about to get louder

THRIVE Amidst the Noise Wednesday March 18

It’s the day after Saint Patty’s Day and the day before Spring Equinox. #auspicious https://www.crowdcast.io/e/thrive-amidst-the-noise Debbie Happy Cohen, author and coach, is also the founder of Joy-Based Living. Her Master’s Degree is in counseling, specializing in family systems, trauma and turning OY into JOY! She lives on Lookout Mountain in Alabama, near Chattanooga, Tennessee. Debbie’s … More THRIVE Amidst the Noise Wednesday March 18

The power of the human voice, positive neutral for calm amidst chaos

This episode is truly from my heart to yours. I wish you well-being, peace and so much love. If you’re seeking some solace and calm, this one’s for you. You can listen to complete episodes here https://anchor.fm/sassyshorts. Please share your thoughts in the comments below. Exciting news! The Sassy Southern Yankee, is now available on … More The power of the human voice, positive neutral for calm amidst chaos

Love, blessings and prayers of wellbeing for all

I just wanted to let you all know that I’m thinking about you and sending good thoughts your way. In Walmart today, though the store wasn’t very busy, many of the shelves were empty. People are feeling afraid. I get it. While fear can gain its own momentum, so can the choice to think a … More Love, blessings and prayers of wellbeing for all