Taboo truths – Sadhguru is like fine wine – he keeps getting better with age – and he’s about to get louder

  I like Sadhguru. I’ve been watching him on youtube and reading his books for about 4 years. I’ve also visited his beautiful temple and yoga center in Tennessee a few times. I’m not a devotee but I am definitely a fan. What I love most about Sadhguru is his clarity, his quick wit and … More Taboo truths – Sadhguru is like fine wine – he keeps getting better with age – and he’s about to get louder

THRIVE Amidst the Noise Wednesday March 18

It’s the day after Saint Patty’s Day and the day before Spring Equinox. #auspicious https://www.crowdcast.io/e/thrive-amidst-the-noise Debbie Happy Cohen, author and coach, is also the founder of Joy-Based Living. Her Master’s Degree is in counseling, specializing in family systems, trauma and turning OY into JOY! She lives on Lookout Mountain in Alabama, near Chattanooga, Tennessee. Debbie’s … More THRIVE Amidst the Noise Wednesday March 18

The power of the human voice, positive neutral for calm amidst chaos

This episode is truly from my heart to yours. I wish you well-being, peace and so much love. If you’re seeking some solace and calm, this one’s for you. You can listen to complete episodes here https://anchor.fm/sassyshorts. Please share your thoughts in the comments below. Exciting news! The Sassy Southern Yankee, is now available on … More The power of the human voice, positive neutral for calm amidst chaos

Love, blessings and prayers of wellbeing for all

I just wanted to let you all know that I’m thinking about you and sending good thoughts your way. In Walmart today, though the store wasn’t very busy, many of the shelves were empty. People are feeling afraid. I get it. While fear can gain its own momentum, so can the choice to think a … More Love, blessings and prayers of wellbeing for all

The hardest part of healing emotional trauma is naming the enemy – Notes from my journal – CPTSD CPTSR CPTSI

Rather than explaining, I’m just going to post this image. I think it’s self explanatory. If you have questions or comments, please share. Negotiating for your JOY. It’s who you are. Much love, Happy D! Debbie Happy Cohen, founder of Joy-Based Living I want you to LOVE negotiating for JOY! | Author | Coach at … More The hardest part of healing emotional trauma is naming the enemy – Notes from my journal – CPTSD CPTSR CPTSI

Own your power – Sassy Sunday 8 of 52

Hey Friend! Did you ever hear about the priest in the long black robe who walked into the “wrong” hospital room and spoke the last rights to the “wrong” person, and that person died? I don’t have evidence to tell you if this has actually has happened but I do know that when doctors tell … More Own your power – Sassy Sunday 8 of 52

How to honor your spirituality as you heal and as you grow – the light in your eyes matters.

Quick note: I’ll address trauma and how it relates to this topic at the end of this post. #CPTSR #CPTSD #codependency I’ve seen a growing trend where really popular motivational interviewers are combining SCIENCE with psychology and coaching. But they’re completely skipping the conversation about the immeasurable, mysterious topic of spirituality. I call BS. I … More How to honor your spirituality as you heal and as you grow – the light in your eyes matters.

How SASSY is your spirituality? Week 2 #redefining bullshit

A long time ago, in a land far away, after immersing myself in a few metaphysical & spiritual communities, I noticed that too many people were dimming their lights in the name of someone else. Someone who was either leading the way, or someone who was bullying them. All while continuing to spin spiritual chatter. … More How SASSY is your spirituality? Week 2 #redefining bullshit

Black Crayon Boy – a Healing Fairy Tale for Blooming Misfits #cptsr #cptsd #codependency

Hey! Should Healing Fairy Tales be called Hairy Tales? If this video resonates with you, I want you to know you are not alone. There are so many blooming misfits in the world these days, and it’s your turn now. Watch a video introduction to creating your own BLOOMING MISFITS conversation here: https://joybasedliving.com/bloomingmisfits/ Get your copy … More Black Crayon Boy – a Healing Fairy Tale for Blooming Misfits #cptsr #cptsd #codependency