Category: self-care

Cleaning up your inner thoughts for the sake of your inner peace – Episode 29

March 29, 2020

Podcast Episode 29: Spending more time with yourself during quarantine can bring up lots of different thoughts, including thoughts that aren’t comfortable. In this episode, Michele and I talk about the nature of thoughts, the nature of the mind, and developing inner peace. To access all blog posts and podcasts with Debbie and Michele, just … More Cleaning up your inner thoughts for the sake of your inner peace – Episode 29

Addiction Transformation Trauma and Healing – wisdom during the time of corona – pandemics and infodemics

March 23, 2020

Hey All! I’ve been awaiting one of my favorite teachers to bring his leadership and kind, intelligent, macro/micro, compassionate voice to the table. It showed up in my feed today. Yay! And as always, he doesn’t disappoint. Gabor Maté. And yes, Russell Brand did an excellent job in this interview as well. Thank you both, … More Addiction Transformation Trauma and Healing – wisdom during the time of corona – pandemics and infodemics

I want you to feel wanted and needed, lucky and loved . . . You got this!

March 17, 2020

Hey! Happy one year anniversary to me! It was one year ago on Saint Patty’s Day that I officially became a reverend. A Jewish Reverend. Reverend SASSY SHORTS! Yay! Today, I want to talk about feeling lucky and loved. And how YOU can generate those feelings and experiences for yourself. I want that for you, … More I want you to feel wanted and needed, lucky and loved . . . You got this!

4 stages of trauma – how to move through them with your lion cubs!

March 14, 2020

We want you to be a great lioness during these times. And we want your children to be happy lion cubs! … More 4 stages of trauma – how to move through them with your lion cubs!

THRIVE Amidst the Noise Wednesday March 18

March 14, 2020

It’s the day after Saint Patty’s Day and the day before Spring Equinox. #auspicious https://www.crowdcast.io/e/thrive-amidst-the-noise Debbie Happy Cohen, author and coach, is also the founder of Joy-Based Living. Her Master’s Degree is in counseling, specializing in family systems, trauma and turning OY into JOY! She lives on Lookout Mountain in Alabama, near Chattanooga, Tennessee. Debbie’s … More THRIVE Amidst the Noise Wednesday March 18

The power of the human voice, positive neutral for calm amidst chaos

March 12, 2020

This episode is truly from my heart to yours. I wish you well-being, peace and so much love. If you’re seeking some solace and calm, this one’s for you. You can listen to complete episodes here https://anchor.fm/sassyshorts. Please share your thoughts in the comments below. Exciting news! The Sassy Southern Yankee, is now available on … More The power of the human voice, positive neutral for calm amidst chaos

Turn Oy into Joy – a quick message for worrisome times

March 10, 2020

From my heart to yours. Especially if you have kids. It’s so important to maintain inner stability as much as you can so that you can be a rock for them. This corona thing is affecting everyone. Try to spread love, not fear. Much love Debbie Happy Cohen Aka HappyD! #Worry #fear #mindset #clear #love … More Turn Oy into Joy – a quick message for worrisome times

Do you have HOPE(ium) addiction? When you break unhealthy bonds – the last thread can be the hardest #cptsr #cptsd #codependency

March 6, 2020

Do you keep giving your power away to someone(s) in the name of love? Are you “too” giving/ good-natured/ kind-hearted??? Do you keep HOPING they will change? This one is for YOU. Listen to all episodes and share your questions here: https://anchor.fm/sassyshorts Grief is key. Really releasing – even killing – your fantasy – is … More Do you have HOPE(ium) addiction? When you break unhealthy bonds – the last thread can be the hardest #cptsr #cptsd #codependency

Do you value authenticity when you’re networking?

March 5, 2020

Are you enthusiastic about the idea of engaging REAL conversations with other like-minded people as you learn and grow? That’s what we are up to at Joy-Based Living. It’s not just an ideal. It’s practical. We are bringing it to life through WHOLEHEARTED NETWORKING. Listen to all episodes and share your questions here: https://anchor.fm/sassyshorts Here’s … More Do you value authenticity when you’re networking?

Who are you being when you talk to yourself?

March 3, 2020

Hey all! GREAT NEWS! The Sassy Southern Yankee podcast is now at Anchor, Spotify, Breaker, Google Podcasts and Radio Public. More will be added, I’ll keep you posted. All links are here at the main station. So are all the episodes: https://anchor.fm/sassyshorts If you have any topics you want me to discuss or any questions, … More Who are you being when you talk to yourself?