Pop yourself out of emotional flashbacks and back into the present moment #cptsr #cptsd #codependency

You are Love. Imagine yourself popping bubble wrap each time you look at this mantra symbol! You’ll pop yourself back into the present moment each time you remind yourself that you are safe, right here, right now, in this present moment! Pop! Pop! pop! The image above shows an improved version of the mantra symbol … More Pop yourself out of emotional flashbacks and back into the present moment #cptsr #cptsd #codependency

A mantra symbol for handling digestive issues which are triggered by trauma #cptsr #cptsd #codependency

I just created this mantra symbol for managing emotional flashbacks and digestive issues which are really common among people who have CPTSD/ CPTSR/ severe codependency. … More A mantra symbol for handling digestive issues which are triggered by trauma #cptsr #cptsd #codependency

Cleaning up your inner thoughts for the sake of your inner peace – Episode 29

Podcast Episode 29: Spending more time with yourself during quarantine can bring up lots of different thoughts, including thoughts that aren’t comfortable. In this episode, Michele and I talk about the nature of thoughts, the nature of the mind, and developing inner peace. To access all blog posts and podcasts with Debbie and Michele, just … More Cleaning up your inner thoughts for the sake of your inner peace – Episode 29

Let’s talk about faith. And prayer. And inclusivity. And strength. SASSY SUNDAY 12 of 52

Hi this is Reverend SASSY SHORTS here! I’m excited that it was last year on March 17 that I officially became a reverend at the Universal Life Church, same place where Conan O’Brien became a reverend. It was Saint Patty’s Day. This is all funny to me because I’m Jewish. Please bare (or is it … More Let’s talk about faith. And prayer. And inclusivity. And strength. SASSY SUNDAY 12 of 52

Own your power – Sassy Sunday 8 of 52

Hey Friend! Did you ever hear about the priest in the long black robe who walked into the “wrong” hospital room and spoke the last rights to the “wrong” person, and that person died? I don’t have evidence to tell you if this has actually has happened but I do know that when doctors tell … More Own your power – Sassy Sunday 8 of 52

The lyrics to these Beatles songs play in my mind sometimes

Do you ever have a song come to your mind when you think of a particular person, or maybe even an event in your life? That happens to me quite frequently, and lately, when I’ve thought about the various aspects of Joy-Based Living, a couple of these songs rose up inside of me: While my … More The lyrics to these Beatles songs play in my mind sometimes

13 Steps for Self-Championing Yourself After Emotional Trauma, CPTSR, CPTSD or Severe Codependency

Thanks to ALL of you who read and shared my recent post (7 Things Spiritual Teachers or Friends Should Never Say to Someone with CPTSR CPTSD or Severe Codependency) which went mini-viral which means people were really touched by it. One woman shared it on her Facebook wall along with the note: Please! Memorize this … More 13 Steps for Self-Championing Yourself After Emotional Trauma, CPTSR, CPTSD or Severe Codependency