2 ways to hit more home runs – and strike out less – in your relationships and your life

I just got off a coaching call with a really great guy who I’ve known for many years. He was honest enough to admit the text blunder he made in response to his long-distance girlfriend who had texted him the evening prior, to let him know that she was thinking of him. His text reply … More 2 ways to hit more home runs – and strike out less – in your relationships and your life

Start Your Own Group

Why Joy-Based Living groups? We are people moving beyond “the pale”*. This is super hard to do on your own. You are unclogging all your pipelines, Cleaning up dead carcasses, Changing all your old, outdated stories. JBL groups provide a support network for this journey. ~ Julie Hoy, PhD The Joy-Based Living Beginner’s Guide covers all of the … More Start Your Own Group

Embody Honor: Feed the COW

In Practice #2 of the Joy-Based Living Beginner’s Guide, we “Feed the COW” – Container of Worthiness – by noticing moments of HONOR. Specifically noticing the embodied sensation YOU experience when you witness HONOR or act honorably. There are so many advantages to this practice, mentally, emotionally, spiritually, psychologically, relationally. You’ll find yourself making better choices and experiencing more … More Embody Honor: Feed the COW