Note to broken record superego introject inner critic (cptsd/ cptsr/ healing) Secret Garden Police Academy Forrest Gump

Soon after posting the last post (advice for walking through Pete Walker’s Books – CPTSD and Tao of Fully Feeling), a client sent this collage to me. KUDOS to her! I’m sharing it with permission. May you feel inspired. May you be set free. #artasmeditation #artastransformation #artheals Click to enlarge. Title: note to broken record superego … More Note to broken record superego introject inner critic (cptsd/ cptsr/ healing) Secret Garden Police Academy Forrest Gump

Have you been Narcissized? Seven affirmations for breaking the trauma bond.

These days, when someone asks for my help because they’re feeling perplexed, confused, distracted, “dilemma’d”, the next thing I listen for is if they’ve just experienced communication with a narcissist (or someone who’s part of the nark’s web) . . . IF the answer is “yes,” . . . THEN the communication pattern becomes the … More Have you been Narcissized? Seven affirmations for breaking the trauma bond.

Rage and Anger, Perspective and Scale. A Design Technique that can Help You Heal from the Effects of Narcissistic Abuse

(If you received 2 blog posts from me in your email today and the first link isn’t working, it’s because it was replaced with this one… sorry about any confusion!) A close friend of mine has a hubby who designs spaces like a bad-ass mofo. He says that of the 6 key design elements (scale, size, … More Rage and Anger, Perspective and Scale. A Design Technique that can Help You Heal from the Effects of Narcissistic Abuse