Reciprocity, Emotional Abandonment, and Healing CPTSR CPTSD codependency #emotionalrainbow #print

Hello Friends, Recording this video was hard because it required me to access and process some deeper pain. With that came the gifts of clarity and breakthroughs, in the form of self-compassion. So I’m grateful. But still… it was hard. I hope you find it helpful on your journey forward. #imperfectandawesome Emotional literacy is key … More Reciprocity, Emotional Abandonment, and Healing CPTSR CPTSD codependency #emotionalrainbow #print

When people you love suffer – What to do #recap #codependency #cptsd #cptsr #teatime #playlist

I don’t know about you, but if you’re like me and even ONE person you love is suffering, it takes away from your sense of joy. This is NOT codependency. This is HUMAN. One of the reasons I’m so committed to breaking down and sharing these heavy deep topics of codependency/ CPTSD/ CPTSR is because … More When people you love suffer – What to do #recap #codependency #cptsd #cptsr #teatime #playlist

What is Complex PTSD? CPTSD definition (healing from emotional abuse or toxic shame) (reference for therapists, coaches and clients) (CPTS-R)

Update, welcome message: Now that I’m moving the CPTSD conversation from “an aside” to a main topic in this here blog, I figured it’s time for a good ole definition.  Or Three. But first, a metaphor Race horses wear cheek pieces called blinders or blinkers that keep their vision focused forward and protect their eyes from dirt and mud. … More What is Complex PTSD? CPTSD definition (healing from emotional abuse or toxic shame) (reference for therapists, coaches and clients) (CPTS-R)

Trust the sunshine in your body to eliminate the black clouds in your brain – taking risks for joy after narcissistic abuse

Last night, a friend of mine who was feeling GREAT just a few days ago emailed to let me know she was feeling DOWN in the dumps. It was very late, so I asked her if she’d like me to send her some poems/vignettes I’d written recently. She welcomed the idea and afterwards she let … More Trust the sunshine in your body to eliminate the black clouds in your brain – taking risks for joy after narcissistic abuse