Tag: emotions

Processing anger – and sadness and impatience, too #exittheloop

April 16, 2020

Remember these guys from the movie MULAN? I love how the little guy expresses his anger. And how the big guy holds him. Debbie Happy Cohen, author and coach, is also the founder of Joy-Based Living. Her Master’s Degree is in counseling, specializing in family systems, healing emotional trauma, and practical spirituality. Also affectionately known … More Processing anger – and sadness and impatience, too #exittheloop

Do you ever space out? How are you dealing with uncertainty, sadness, grief? Episode 28

March 28, 2020

Michele and I are wishing you much love and well-being today and always. May you and your loved ones feel as safe as this sweet little snoring bird. Podcast Episode 28: Topics mentioned:  Spacing out, la la land, daydreaming, positives and negatives Secret Life of Walter Mitty with Ben Stiller Being present, recognizing dissociation Emotional … More Do you ever space out? How are you dealing with uncertainty, sadness, grief? Episode 28