Podcast Episode 29: Spending more time with yourself during quarantine can bring up lots of different thoughts, including thoughts that aren’t comfortable. In this episode, Michele and I talk about the nature of thoughts, the nature of the mind, and developing inner peace. To access all blog posts and podcasts with Debbie and Michele, just … More Cleaning up your inner thoughts for the sake of your inner peace – Episode 29
I love love love Oscar the Grouch. Always have. Always will. I love that he is who he is. And I LOOOVE that he is accepted and loved in his curmudgeon-ness. To me, joy is most alive – and has the most spacious room to expand – in environments where all parts of ourselves are … More Why I love Oscar the Grouch – and is Sesame Street really a show about practicing Mindfulness?