You deserve to swim fast, fly free, run like Secretariat and enjoy your treasure every single day of your life! So many metaphors, so little time!  PENGUINS AND SEAGULLS When I first started the Joy-Based Living conversation and community, I saw us cleaning ourselves and each other of cultural wounds (shame, abandonment, betrayal) the way … More 3 metaphors for healing cultural and personal trauma (CPTSD) (CPTSR)