Get SASSY in 2020!

Here’s a quick update of where we’ve been and what’s next! Hey ma! I’m a Reverend! As of St. Patty’s day 2019, I officially became a minister at the Universal Life Church, the same awesome online space where Conan O’Brien became a minister, too! Feel free to call me Reverend Sassy Shorts! Way back in … More Get SASSY in 2020!

Love After Love – a poem by Derek Walcott

I just can’t imagine a better audience for this beautiful poem. Hope you enjoy it as much as I did. If you would like to hear it read by Helene Bonham Carter, slide the youtube video to 48 min. ❤️ Love After Love by Derek Walcott The time will come When, with elation You will … More Love After Love – a poem by Derek Walcott

Hacking codependency – SASSY SUNDAY 32 of 52

If you’re codependent – if compulsive overgiving is a problem in your life, and you’re out of balance as a result, try on these 3 practices and watch yourself grow into the true you which is radiant, brilliant and simply AWESOME. self-acceptance – hold yourself with deep regard, regardless of what you’re feeling or needing … More Hacking codependency – SASSY SUNDAY 32 of 52

Where faith goes, energy flows – SASSY SUNDAY 31 of 52

Lately I’ve been having conversations about keeping faith in a larger beautiful FORCE alive. How do we practice faith in a non-religious culture? That’s what stimulated the thought on this building block. And that’s how the Joy-Based Living Building Block Village was created… one contemplative conversation at a time… one affirmative thought, one piece of … More Where faith goes, energy flows – SASSY SUNDAY 31 of 52

Watch me struggle with livestreaming – OY with the poodles already! – SASSY SUNDAY 30 of 52

Here’s a screenshot of me in the midst of attempting to speak while getting horribly annoying sound feedback that just wouldn’t stop. OY! Thankfully, no one was in the room. THIS is why I committed to 90 days of live streaming. INFUSION learning. And for some reason, maybe because Patreon is a smaller space than … More Watch me struggle with livestreaming – OY with the poodles already! – SASSY SUNDAY 30 of 52

Being underexpressed can be exhausting and deadly – Go Play! – SASSY SUNDAY 29 of 52

Our spirits are meant to be fully expressed and free. That’s just how it is. That’s just WHAT IS. As children, we know this! And since we were all children once upon a time, WE ALL KNOW THIS! That’s why, when Michele Stone, curator and leader of our Joy-Based Living art exhibit (coming September 2020, … More Being underexpressed can be exhausting and deadly – Go Play! – SASSY SUNDAY 29 of 52

From flinging spaghetti to building a cathedral – Sassy Sunday 28 of 52

If you could have it ALL your way, what would the world be like? What would YOUR world be like? In my own attempts to answer these questions, I have been humbled by an extreme inability to reach for the lofty ideals that I constantly strive for. And yet, I’ve been completely and radically uplifted … More From flinging spaghetti to building a cathedral – Sassy Sunday 28 of 52

Manifesting friendship – SASSY SUNDAY – 27 of 52

I’m going to keep this short. But it’s huge. By keeping it short, I’m hoping the staying power of this message will be stronger in your mind and in your heart. I treasure my close friends. Truly. What I’ve discovered over the years is that the most gorgeous quality about my deepest friendships is NOT … More Manifesting friendship – SASSY SUNDAY – 27 of 52

This little block of time, I’m gonna let it shine! A quick artsy video reminder.

Press play: View this post on Instagram Being deliberate and AT CHOICE about how I invest my time, my energy is the greatest act of love, care and power. Life is not multiple choice, it’s a canvas. Stop grading yourself by other people’s standards. Tune in to your JOY and let that guide you. Enjoy! … More This little block of time, I’m gonna let it shine! A quick artsy video reminder.

White people are begging to heal from trauma but they hate to admit the “t” word – SASSY SUNDAY 26 of 52

Reverend SASSY SHORTS is in the house! I just watched the trailer for this new show: “The King of Staten Island.” WHEW. Heavy duty. Ouch. Reality TV. Trauma. Trauma. Trauma. Aside from feeling sympathy for this young actor whose father in real life died in the twin towers on 9-11, all I could think is: … More White people are begging to heal from trauma but they hate to admit the “t” word – SASSY SUNDAY 26 of 52