Get SASSY in 2020!

Here’s a quick update of where we’ve been and what’s next! Hey ma! I’m a Reverend! As of St. Patty’s day 2019, I officially became a minister at the Universal Life Church, the same awesome online space where Conan O’Brien became a minister, too! Feel free to call me Reverend Sassy Shorts! Way back in … More Get SASSY in 2020!

7 things spiritual teachers or friends should NEVER say to someone with CPTSR/ CPTSD or severe codependency

Someone with COMPLEX Post Traumatic Stress Disorder (CPTSD) or Response (CPTSR) is someone who has pretty much “given up” their core identity, in lieu of serving others. This is NOT a natural state of being. This is a TRAINED state of being in which his or her ego-boundaries have been broken down or significantly cracked. … More 7 things spiritual teachers or friends should NEVER say to someone with CPTSR/ CPTSD or severe codependency

Leap from Trauma to Peak Performance. How my friend’s vertigo disappeared. Resilience vs Relentless.

My greatest passion and desire is to see more kind-hearted, good-natured people get stronger and louder and take up more space in the world. Usually, this “type of person” tends to be on the quieter side. Sometimes this is due to their true nature. But more of the time, I think the hold-back has to … More Leap from Trauma to Peak Performance. How my friend’s vertigo disappeared. Resilience vs Relentless.

Want more energy? 3 ways to turn up your heart light now. SASSY Sunday Week 5.

Most women I know feel exhausted. Men, this article can apply to you, too. But I’m mostly in deep conversations with women, so you’ll have to let me know your experience. Most of the women I know work hard. They’re kind, good-natured and generous. They’ll do what it takes to be there for the people … More Want more energy? 3 ways to turn up your heart light now. SASSY Sunday Week 5.

3 Black Mothers Whom I Admire and Adore – and Mark Twain, too!

What on God’s green earth does Mark Twain have to do with 3 amazing black moms? And what do these people have to do with YOU? Your DREAMS? Your JOY? Listen, learn and be inspired! What lights up your heart? Who supports you in taking up more space in the world, with your heart light … More 3 Black Mothers Whom I Admire and Adore – and Mark Twain, too!

Fuck Normal. Spirituality, trauma and peak performance.

Trauma. Spirituality. Peak Performance. These are my areas of expertise, and they are all strangely and magically intertwined. The more I learn about one, the more the other 2 make sense. The more I help someone strengthen one, the stronger the other 2 become in their lives. Imagine an Olympic hopeful. She has a mental … More Fuck Normal. Spirituality, trauma and peak performance.

Size, Foundation and Faith – Lady Liberty shows us how great we can be – SASSY Week 4 of 2020

SIZE If Lady Liberty had been built with the same exact shape, but stood only 5 inches tall, would she have the impact that she does, bringing hope to so many millions of people? Nope. What if she was 5 feet tall? Nope. 10 feet? Still NOPE! Size matters. Height matters. The Statue of Liberty … More Size, Foundation and Faith – Lady Liberty shows us how great we can be – SASSY Week 4 of 2020

LEAP ON! Quick meme!

Thanks to Will Mathes for his inspiring words in the comments of the last post. They made it to Reverend SASSY’s marquee! You’re welcome 😉 Debbie Happy Cohen aka HappyD! and Rev SASSY SHORTS!

LEAP for the Light in Your Eyes – Statue of Liberty to Salto Mortale – SASSY Week 3

I see light in you. As easy as it is for you to see the color of someone’s eyes, that’s how clearly and easily I see light in you. It offends me when people in leadership positions don’t see it in the people they lead. It offends me when business people don’t see it in … More LEAP for the Light in Your Eyes – Statue of Liberty to Salto Mortale – SASSY Week 3