Hey, your neediness is showing! (Worst thing imaginable to say to someone with codependency issues)

The essence of my life’s work is turning nothing into something… making the invisible visible. This is the case when it comes to healing the inner parts of ourselves that have been abandoned, neglected, shamed, rejected. Letting them be witnessed and validated, giving them the air and oxygen so that they can heal. Turning nothing … More Hey, your neediness is showing! (Worst thing imaginable to say to someone with codependency issues)

Giving someone too many chances – Healing cptsr cptsd codependency

I recorded this on a gorgeous drive and forgot to mention in the video that the complete list of shared agreements is available in the 12 Practices e-book! For a free download of the emotional chart, visit joybasedliving.com and search “emotional rainbow” For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those … More Giving someone too many chances – Healing cptsr cptsd codependency

Reciprocity, Emotional Abandonment, and Healing CPTSR CPTSD codependency #emotionalrainbow #print

Hello Friends, Recording this video was hard because it required me to access and process some deeper pain. With that came the gifts of clarity and breakthroughs, in the form of self-compassion. So I’m grateful. But still… it was hard. I hope you find it helpful on your journey forward. #imperfectandawesome Emotional literacy is key … More Reciprocity, Emotional Abandonment, and Healing CPTSR CPTSD codependency #emotionalrainbow #print

90 seconds – heal cptsr, cptsd, codependency – trade flags for waves

Enjoy a free download of today’s graphic (click to enlarge): For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those terms in the search bar (in the website footer) at https://joybasedliving.com/ Debbie Happy Cohen is a master coach with a graduate degree in counseling. She’s the founder of Joy-Based Living, an online … More 90 seconds – heal cptsr, cptsd, codependency – trade flags for waves

Celebrate your courage (healing cptsr, CPTSD, codependency)

Congratulations to all of us for showing up with so much courage and commitment. May self-compassion heal the world. Much love, Happy D! For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those terms in the search bar (in the website footer) at https://joybasedliving.com/ Debbie Happy Cohen is a master coach with … More Celebrate your courage (healing cptsr, CPTSD, codependency)

Shame vs toxic shame (healing cptsr, CPTSD, codependency)

Thank you for asking. Much love, Happy D! Here’s the video about getting traction after “general” stuckness: https://joybasedliving.com/2019/06/21/3-levels-of-stuck-get-traction-for-taking-inspired-action-cptsr-cptsd-codependency/ For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those terms in the search bar (in the website footer) at https://joybasedliving.com/ Debbie Happy Cohen is a master coach with a graduate degree in counseling. … More Shame vs toxic shame (healing cptsr, CPTSD, codependency)

3 levels of relationship stuckness – and how to get unstuck

I woke up today feeling inspired about offering a fresh angle on yesterday’s “traction” video: RELATIONSHIPS! We’ve all got’em. We all want them to be better. What can we do about it? Here are some ideas  . . . Yesterday’s video about getting traction, “3 levels of stuckness”: https://joybasedliving.com/2019/06/21/3-levels-of-stuck-get-traction-for-taking-inspired-action-cptsr-cptsd-codependency/ Cheers to YOU in FLIGHT! Much … More 3 levels of relationship stuckness – and how to get unstuck

3 levels of stuck – get traction for taking inspired action – #cptsr #cptsd #codependency

I know I’ve been posting a lot about trauma lately. After 20 years of coaching people to reach their dreams and goals, I’ve been surprised to learn just how strongly “post traumatic stress” can keep people stuck. But really, my interest isn’t about trauma. The purpose of all healing and all creation – is JOY!!! … More 3 levels of stuck – get traction for taking inspired action – #cptsr #cptsd #codependency

Prayer, possibility and the power of love #CPTSR #CPTSD #codependency

I really do love the power of prayer… and the expansive feelings that come from the heart… they are like waves, so worthy of surfing. I hope you enjoy this video and that it lightens and brightens your day. Much love, Happy D! For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of … More Prayer, possibility and the power of love #CPTSR #CPTSD #codependency

Toxic Passivity? I don’t think so! – Response to Richard Grannon #CPTSR #CPTSD #codependency

Today I’m celebrating 2 years of working with an amazing client and she’s taking me out for a really fabulous dinner. I’m proud to say toxic passivity is not part of our experience. We are growing every day and we have a lot to celebrate! AMEN SISTER!!! Much love, Happy D! For more info about … More Toxic Passivity? I don’t think so! – Response to Richard Grannon #CPTSR #CPTSD #codependency