TELL ME MORE Topic: Being PRESENT to Your Life

TELL ME MORE Topic: Being PRESENT to Your Life One of the rituals I’ve created for those times when I’m seeking emotional balance, is a Tell Me More worksheet. I felt drawn to share an example here at our JBL Blog in case it might help someone. Here’s the video. Enjoy!https://youtu.be/OjXWrKGnIl8 This ritual can save … More TELL ME MORE Topic: Being PRESENT to Your Life

Get SASSY in 2020!

Here’s a quick update of where we’ve been and what’s next! Hey ma! I’m a Reverend! As of St. Patty’s day 2019, I officially became a minister at the Universal Life Church, the same awesome online space where Conan O’Brien became a minister, too! Feel free to call me Reverend Sassy Shorts! Way back in … More Get SASSY in 2020!

Celebrating 2 Years of SANCTUARY!

!!! Today I’m celebrating 2 years since launching SANCTUARY: 4 Mantras for Thriving After Emotional Trauma !!! October 10, 2021 is World Mental Health day. When I heard Queen Oprah and Prince Harry himself promoting this day a couple of years ago, they inspired me to launch the SANCTUARY book on October 10, 2019. I … More Celebrating 2 Years of SANCTUARY!

The conversation about the 4 Ingredients for a Magical Life continues

PRESENCE DAY 46 Be Still The conversation about the 4 Ingredients for a Magical Life continues in this video. I hope you enjoy it. Please contribute your voice in the comments. Thank you so much for being here. Here’s the link where you can watch the recording: https://youtu.be/V3hqZD7mZVg Much love, joy and PRESENCE to you, … More The conversation about the 4 Ingredients for a Magical Life continues

CHOOSE your TRIBE wisely – PRESENCE DAY 45 OF 100 DAY JOY-BASED SPIRITUALITY WORKOUT

Your Time, Energy and Attention (TEA) are the greatest gifts you can ever give to yourself! Honor your heart and soul. Trust yourself. Navigate life with healthy validation, support and love. Our relationships shape us. Therefore… CHOOSE your TRIBE wisely as this is a most important ingredient for living a MAGICAL life. Here’s the link … More CHOOSE your TRIBE wisely – PRESENCE DAY 45 OF 100 DAY JOY-BASED SPIRITUALITY WORKOUT

Meditation, Emotions and Art – It’s Time for a MeetUp!

Tune in. Turn on. And create. This are the ingredients for a full life. A full life, shared, is at the heart of JOY-BASED LIVING! It’s where magic is made, where serendipities abound and where authentic connections are treasured and valued above all! MEDITATION Over the last few years, at JBL, we’ve been practicing Embodiment … More Meditation, Emotions and Art – It’s Time for a MeetUp!

The real reason society is hysterical right now

Those are Richard Grannon’s words. This message brought me a sense of peace so I sent it to a couple of friends and they each responded, unprompted, that it brought them a sense of comfort and peace. So I decided to share it here with you. I’m not sure how long it’s going to stay … More The real reason society is hysterical right now

Fun Workshop Coming Up!

Hello friends, Please join me for this fun workshop. We want people to feel stronger and happier by being more connected to their hearts and souls. We do this by creating beautiful, homemade, heartfelt messages and works of art. We have tried it and it really works, so please join us! All skill levels welcome, … More Fun Workshop Coming Up!