Unsolicited Happiness Tip #333

Do you have any idea what an embodied conversation feels like, where each person is fully present? Once you’ve tasted this… you never want to go back. Heart and soul, baby. Heart and soul. – – – – – – – – – – – – – I regularly post Unsolicited Happiness Tips on my … More Unsolicited Happiness Tip #333

My vision: thousands of subcultures of wellness

I invite you to join me in visioning… Thousands of subcultures of wellness around the world where people feel more at home in themselves and with others. I’m tired of the overwhelming amount of loneliness in our culture- and the effect it has on people I care about… as well as people I’ve never even … More My vision: thousands of subcultures of wellness

Core Healing is Like Pilates for Your Emotions

This is what core healing looks like. Are you working on Healing ❤️‍🩹 & Thriving 🥳??? Do you want a proven process? Joy goes where energy flows! Understanding how to get your energy mooooving will save you a TON of time and money in counseling and coaching! Take your life back right now!!! Do the … More Core Healing is Like Pilates for Your Emotions

Episode 22 Create Secure Attachment through Healthy Self-Connection

I hope you love this episode and that it brings you lots of aha’s and helps you feel more connected to YOU! And in this month of St Patty’s Day, maybe it’ll even bring you some Shamrock Luck! 🍀 https://open.spotify.com/episode/0mZhFRRQ11G5YC4xDJJatu?si=FJr1q4TOSdad4JsZOX1mSg 12 Practices FB

Episode 21 – Major limitations of grief & trauma groups PLUS a solution

HEY IRELAND! WHATS UP??!! I’ve been seeing lots of you here on the JBL blog! I love your accents and your rich history of storytelling. I’m so glad to see you! I love the efforts that so many people are making to heal their trauma and grief so they can stop the pain and move … More Episode 21 – Major limitations of grief & trauma groups PLUS a solution