Please Stop Apologizing

For your loudness For your grief For your creativity For your authenticity For having needs For your feelings For the awkwardness in the room For setting boundaries For your dissatisfaction For hating For loving For taking up space For existing Please Celebrate this moment Choose gratitude for the breath you just took Stay open YOU … More Please Stop Apologizing

Shame Awareness Kit

THIS POST IS DEDICATED TO PEOPLE WHO INVEST IN PERSONAL DEVELOPMENT ! KUDOS !! After personal development meetings, or conversations, you might find yourself thinking: OMG I TALKED TOO MUCH! I CAN’T BELIEVE I SAID THAT! I SHOULDN’T HAVE SAID THAT! OMG I HOPE I DIDN’T HURT THAT PERSON! I’M SO EMBARRASSED!! If so… you’re … More Shame Awareness Kit