Category: Authenticity

The great cost of joy …. You’re worth it

May 24, 2023

The great costOf joy Is that your heartBeing open Is openTo painAnd sufferingAnd heartbreak That’s whySpiritual practiceAnd emotional intelligenceAre essentialTo Joy-Based Living So you canALLOWThe lovesThe lossesThe joysThe hurtsThe angersThe terrors So you canALLOWALL OF IT To move through youTo WASH through you So you canEXPERIENCETHE FULLNESSOF YOUR LIFE The stars only sparkle at nightBut … More The great cost of joy …. You’re worth it

Joy-Based Living BASICS, an interview with Debbie Happy Cohen and Emma Whalley, Founder of Gossip Gals

April 27, 2023

What a great conversation! If you want to create more joy in your life, watch this! I’m going through a lot at the moment in my home life and preparing for a positive future for my son. Debbie Happy Cohen is a coach and leader of the Joy Based Living movement. I found some light … More Joy-Based Living BASICS, an interview with Debbie Happy Cohen and Emma Whalley, Founder of Gossip Gals

JBL Group Chats

April 15, 2023

Uplevel The Quality of Your Very Presence. Connect with Your Soul. Master the Art of Authentic Connection. That’s what we do at Joy-Based Living! You can, too!! A bunch of us already have! How?With these 2 Ebooks! The 12 Practices are our foundation for learning and growing. For relating with ourselves and with others. The … More JBL Group Chats

Please Stop Apologizing

March 3, 2023

For your loudness For your grief For your creativity For your authenticity For having needs For your feelings For the awkwardness in the room For setting boundaries For your dissatisfaction For hating For loving For taking up space For existing Please Celebrate this moment Choose gratitude for the breath you just took Stay open YOU … More Please Stop Apologizing

Shame Awareness Kit

January 2, 2023

THIS POST IS DEDICATED TO PEOPLE WHO INVEST IN PERSONAL DEVELOPMENT ! KUDOS !! After personal development meetings, or conversations, you might find yourself thinking: OMG I TALKED TOO MUCH! I CAN’T BELIEVE I SAID THAT! I SHOULDN’T HAVE SAID THAT! OMG I HOPE I DIDN’T HURT THAT PERSON! I’M SO EMBARRASSED!! If so… you’re … More Shame Awareness Kit