20 signs you’re dealing with trauma. You’re welcome. Share it please! The SANCTUARY Ebook is free here at Joy-Based Living. 20 SIGNS that you could be suffering from unprocessed, unresolved emotional trauma. If you recognize yourself in this list, that’s the first step to finding your way back to YOU. Which of these apply to … More 20 signs you’re dealing with trauma.
This is what core healing looks like. Are you working on Healing ❤️🩹 & Thriving 🥳??? Do you want a proven process? Joy goes where energy flows! Understanding how to get your energy mooooving will save you a TON of time and money in counseling and coaching! Take your life back right now!!! Do the … More Core Healing is Like Pilates for Your Emotions
Check out our ebooks at the JBL Store. Let us support you in being fully YOU! Store Much love, HappyD!
For your loudness For your grief For your creativity For your authenticity For having needs For your feelings For the awkwardness in the room For setting boundaries For your dissatisfaction For hating For loving For taking up space For existing Please Celebrate this moment Choose gratitude for the breath you just took Stay open YOU … More Please Stop Apologizing
I hope you love this episode and that it brings you lots of aha’s and helps you feel more connected to YOU! And in this month of St Patty’s Day, maybe it’ll even bring you some Shamrock Luck! 🍀 https://open.spotify.com/episode/0mZhFRRQ11G5YC4xDJJatu?si=FJr1q4TOSdad4JsZOX1mSg 12 Practices FB
Stuffed grief can become frozen. Hidden, Shamed. Shared grief melts in the light of day. You know who knows this? People who’ve healed from wounds of the heart…. Complex PTSD, Mother Hunger, AD(H)D or any prolonged grief. Sometimes, after deep inner healing, friendship can be tricky, hard to find. The superficial no longer satisfies once … More Good Grief is Shared Grief
Sometimes I just need to let it go or Ask for grace XXOO Debbie
It occurred to me just now – like BAM! 💥 That the times I was HUNGRY for change and DESPERATE for answers…I received the most. I wasn’t just curious about spiritual insights and psychological habits. I was so desperate for REAL change that in 2008, I attended Alcoholics Anonymous regularly for a year even though … More Are You Desperate, or Merely Curious?
I recently discovered that in all the years I’ve been coaching, I’ve not been really interested in the person. Their age. Gender. Status. Etc. What totally captures my attention is their radiance. Their authentic brilliance. I see them the way a gardener might see a sapling in their garden and realize it’s something special and … More Set Your Radiance Free . . . a Joyful Grappling
A few weeks ago, I posted a set of videos about reclaiming your true voice after a narcissistic relationship. But, I didn’t include this one, on mourning the self. It seemed like TOO MUCH for one post which was already weighted. So, here it is. Sam Vaknin completely cracks the code for deep inner healing … More How to reclaim your true voice after a narcissistic relationship – Part 2
