People who want to STOP the effects of unhealthy cultural conditioning in their bodies, minds and spirits, this is for YOU

I looooooove people who’ve done significant work on healing trauma. Here’s why. YOU are people who want to STOP the effects of Unhealthy Cultural Conditioning in YOUR bodies, minds and spirits. In my experience … (DEEP THOUGHT: Actually, I take that back… horse manure is healthy for the soil! Horse manure is when you process … More People who want to STOP the effects of unhealthy cultural conditioning in their bodies, minds and spirits, this is for YOU

The Power of Play with Debbie Happy Cohen & April Wyett

My beautiful friend April Wyett is the founder of Living With Intention. After seeing my background on Zoom, she wanted to interview me for her podcast series called Power of Play. Here’s what she wrote, and also the podcast link. 🤔I want you to think about the last time where you were carefree and really … More The Power of Play with Debbie Happy Cohen & April Wyett

The great cost of joy …. You’re worth it

The great costOf joy Is that your heartBeing open Is openTo painAnd sufferingAnd heartbreak That’s whySpiritual practiceAnd emotional intelligenceAre essentialTo Joy-Based Living So you canALLOWThe lovesThe lossesThe joysThe hurtsThe angersThe terrors So you canALLOWALL OF IT To move through youTo WASH through you So you canEXPERIENCETHE FULLNESSOF YOUR LIFE The stars only sparkle at nightBut … More The great cost of joy …. You’re worth it

Joy-Based Living BASICS, an interview with Debbie Happy Cohen and Emma Whalley, Founder of Gossip Gals

What a great conversation! If you want to create more joy in your life, watch this! I’m going through a lot at the moment in my home life and preparing for a positive future for my son. Debbie Happy Cohen is a coach and leader of the Joy Based Living movement. I found some light … More Joy-Based Living BASICS, an interview with Debbie Happy Cohen and Emma Whalley, Founder of Gossip Gals

JBL Group Chats

Uplevel The Quality of Your Very Presence. Connect with Your Soul. Master the Art of Authentic Connection. That’s what we do at Joy-Based Living! You can, too!! A bunch of us already have! How?With these 2 Ebooks! The 12 Practices are our foundation for learning and growing. For relating with ourselves and with others. The … More JBL Group Chats

20 signs you’re dealing with trauma.

20 signs you’re dealing with trauma. You’re welcome. Share it please! The SANCTUARY Ebook is free here at Joy-Based Living. 20 SIGNS that you could be suffering from unprocessed, unresolved emotional trauma. If you recognize yourself in this list, that’s the first step to finding your way back to YOU. Which of these apply to … More 20 signs you’re dealing with trauma.

Core Healing is Like Pilates for Your Emotions

This is what core healing looks like. Are you working on Healing ❤️‍🩹 & Thriving 🥳??? Do you want a proven process? Joy goes where energy flows! Understanding how to get your energy mooooving will save you a TON of time and money in counseling and coaching! Take your life back right now!!! Do the … More Core Healing is Like Pilates for Your Emotions