Do haters slow you down or affect your mood? Use your superpower to WIN – with LOVE. #cptsr #cptsd #codependency

Do haters influence how you feel about yourself, about others or even about life itself? Do haters slow you down, suffocate your energy or stop you from doing what you love? Don’t give them that power. Fortify yourself. Use the experience as an opportunity to amplify your SUPERPOWER: Your bold, brash unconditional ACCEPTANCE. Acceptance of them … More Do haters slow you down or affect your mood? Use your superpower to WIN – with LOVE. #cptsr #cptsd #codependency

I Love Spirit (and I feel corny sharing that publicly)

I really love Spirit, the energy that connects us all in sparkly waves of light. I’ve always felt a strong connection to Spirit, God, the Universe or whatever you choose to call it. I seem to experience it more often and more deeply than most people but I’m not sure why. I love being able … More I Love Spirit (and I feel corny sharing that publicly)

Mantras for INTEGRATING MAGIC AND EMOTIONAL DEPTH in healing CPTSR, CPTSD and Codependency

The absolute worst part of trauma is that it it is an experience of DISCONNECTION from your SELF. From your light, your deepest knowing, your most magical, creative, empowered, radiant self. Your traction, your power and ability to focus forward depends fully on a strong positive sense of CONNECTION with your SELF. Healing trauma means … More Mantras for INTEGRATING MAGIC AND EMOTIONAL DEPTH in healing CPTSR, CPTSD and Codependency

Authenticity is a Practice, a gentle inquiry

Inviting a gentle inquiry here with a couple of important and meaningful topics… Authenticity and Connection. Been thinking about the topics of authenticity and connection for quite awhile and this video (Brene Brown) struck me as so worthy and true: I’m contemplating authenticity as a practice alongside this video (Richard Grannon) which quite frankly is … More Authenticity is a Practice, a gentle inquiry