Strengthen your love, level up your joy at my Social Media channels

Your time really is your life. Who you are. What you do. Who you hang with. Choose well. At JOYBASEDLIVING we love strengthening the big love in awesome people. Much love, Debbie Debbie Happy Cohen, author and coach, is also the founder of Joy-Based Living. Her Master’s Degree is in counseling, specializing in family systems, … More Strengthen your love, level up your joy at my Social Media channels

Do you need a gratitude adjustment? Level up! #lioness Episode 46

Do you need a gratitude adjustment? Michele and I examine that delightful question, as well as Leveling Up, how to Not Give a Hoot, soccer stories with Michele’s son and so much more. Take a listen and let us know whatcha think. … More Do you need a gratitude adjustment? Level up! #lioness Episode 46

Elizabeth Gilbert on Mario Martinez: BEWARE OF TRIBAL SHAME!

I read this about 5 years ago and found it to be so helpful that I read it every few months and send it to all my clients. Liz is the author of Eat Pray Love and other great books. She had just learned about Mario Martinez’ work around the same time I did. Elizabeth … More Elizabeth Gilbert on Mario Martinez: BEWARE OF TRIBAL SHAME!

In what ways are you stretching past your comfort zone in order to be your best? Episode 39 #lioness

How are you amping up your game? How are you staying fresh? Topics Stretching out of our comfort zones Transmuting lead to gold Michele’s 1-minute youtube videos on anti-bullying – see below Time to PAWS – see below A few pieces of wisdom and inspiration from the Joy-Based Living Building Block Village Daring Greatly, a … More In what ways are you stretching past your comfort zone in order to be your best? Episode 39 #lioness

How are you a source of strength for others? Who lifts YOU when you need strength? – Episode 38 #lioness

Episode 38 In this meaningful conversation, Michele and I delve into some of the ways we keep our resiliency up, and some of the things we practice that we don’t normally talk about because they don’t normally come up in everyday conversation. We hope it brings you a sense of strength and greater sense of … More How are you a source of strength for others? Who lifts YOU when you need strength? – Episode 38 #lioness

Assumptions, boundaries and speaking up for yourself – Episode 36 #lioness #quarantine

Episode 36 In this episode, Michele and I delve into the topics of assumptions, boundaries and speaking up for yourself. We also engage the topic of domestic violence at different levels and talk about inclusive compassion as well as the difficulty of this topic. Then we dig deep and acknowledge our spirituality as well as … More Assumptions, boundaries and speaking up for yourself – Episode 36 #lioness #quarantine

Beaming out a clear signal, a Seoul filled conversation – Episode 34

In Episode #34, Michele and I traverse the universe and all sorts of vibrational worlds. We talk about everything from connecting with like-minded souls to art and even climate change. This conversation can be compared to extremely rich and fertile soil. We hope it inspires and moves you and enlivens your imagination. We hope you … More Beaming out a clear signal, a Seoul filled conversation – Episode 34

Compulsive overgivers – Stop sabotaging yourself – SASSY Sunday 15 of 52 #cptsr #cptsd #codependency

Hey Friends! This is Reverend SASSY SHORTS here with another SASSY SUNDAY! Today I want to talk about an emerging awareness I’m getting when it comes to people who are healing from CPTSR, CPTSD or severe codependency. Which means, in essence, you’re overgiving and you can’t stop. You overgive to the point of resentment. You … More Compulsive overgivers – Stop sabotaging yourself – SASSY Sunday 15 of 52 #cptsr #cptsd #codependency

What are you learning about people you love and care about during this time of corona? Episode 27

Michele and I agree that quality time includes quality conversations and a richer pigment of quality in our very presence as we spend time together. Getting to know each other better is so moving and gorgeous and precious. I am grateful for each and every single moment of love. Podcast Episode 27 TOPICS WE DISCUSSED … More What are you learning about people you love and care about during this time of corona? Episode 27

Goofy Gumbo’s voicemail, a conversation about meaningful conversations and a doodle by Michele Stone – Episode 25

Art washes away from the soul the dust of everyday life. – Pablo Picasso To access all blogposts and podcasts with Debbie and Michele, just click LIONESS in the Main Menu of www.joybasedliving.com or go to the Search bar at the bottom and type LIONESS. Our first voice message for our Podcast is from Goofy Gumbo! (2 min audio) … More Goofy Gumbo’s voicemail, a conversation about meaningful conversations and a doodle by Michele Stone – Episode 25