You are the bread and the wine – SASSY SUNDAY 18 of 52

Hey All! Happy MAY! In the last few weeks, I think I’ve produced more social media content than in the last 5 years combined. Corona. Our spirits and souls need to be fed, now more than ever. My friend Michele and I reached a small but significant milestone of 50 Podcast episodes last week. Wow! … More You are the bread and the wine – SASSY SUNDAY 18 of 52

Compassion, Communication and Clarity – Episode 42 #lioness

Episode 42 Tonight, Michele and I delved into the juicy goodness of compassion, communication and clarity. Along the way, we touched on the beauty and health benefits of prayer, rituals and love. A positive transmutation of energy occurred, as though we went from lead to gold. Topics MindBody Code: 3-Step Sequence of Study Sagwa, inclusive … More Compassion, Communication and Clarity – Episode 42 #lioness

Assumptions, boundaries and speaking up for yourself – Episode 36 #lioness #quarantine

Episode 36 In this episode, Michele and I delve into the topics of assumptions, boundaries and speaking up for yourself. We also engage the topic of domestic violence at different levels and talk about inclusive compassion as well as the difficulty of this topic. Then we dig deep and acknowledge our spirituality as well as … More Assumptions, boundaries and speaking up for yourself – Episode 36 #lioness #quarantine

Cleaning up your inner thoughts for the sake of your inner peace – Episode 29

Podcast Episode 29: Spending more time with yourself during quarantine can bring up lots of different thoughts, including thoughts that aren’t comfortable. In this episode, Michele and I talk about the nature of thoughts, the nature of the mind, and developing inner peace. To access all blog posts and podcasts with Debbie and Michele, just … More Cleaning up your inner thoughts for the sake of your inner peace – Episode 29

Let’s talk about faith. And prayer. And inclusivity. And strength. SASSY SUNDAY 12 of 52

Hi this is Reverend SASSY SHORTS here! I’m excited that it was last year on March 17 that I officially became a reverend at the Universal Life Church, same place where Conan O’Brien became a reverend. It was Saint Patty’s Day. This is all funny to me because I’m Jewish. Please bare (or is it … More Let’s talk about faith. And prayer. And inclusivity. And strength. SASSY SUNDAY 12 of 52

Love, blessings and prayers of wellbeing for all

I just wanted to let you all know that I’m thinking about you and sending good thoughts your way. In Walmart today, though the store wasn’t very busy, many of the shelves were empty. People are feeling afraid. I get it. While fear can gain its own momentum, so can the choice to think a … More Love, blessings and prayers of wellbeing for all