Tag: CPTSD

When championing yourself triggers trauma #triumph #TEATIME #codependency #CPTSD #CPTSR – every #Coach #Therapist #Healer should know this

May 26, 2019

ONGOING SELF-COMPASSION is a powerful catalyst for trans-MUTING the voice of a tyrannical inner critic who was born out of internalized TOXIC SHAME. I didn’t mention it in the video because it was already loaded with so much juicy-juice, but I wanted to invite you to use self-compassion as an inner backdrop while watching the … More When championing yourself triggers trauma #triumph #TEATIME #codependency #CPTSD #CPTSR – every #Coach #Therapist #Healer should know this

Stop Damming It. Can tears magically transmute trauma? 11 reasons we hold them back. (Codependency, CPTSD, CPTSR)

May 25, 2019

The more I learn about tears (especially those of compassion for others and/ or self-compassion), the more magical they feel to me. But when I stop and think about it, it’s actually quite logical. We are feeling-beings. And when feelings get stuck, we humans tend to either explode or atrophy – simply because the feelings … More Stop Damming It. Can tears magically transmute trauma? 11 reasons we hold them back. (Codependency, CPTSD, CPTSR)

Trauma – the Missing Peace (Tea Time, Codependency, CPTSD, CPTSR)

May 24, 2019

Your degree of Joy-flow is directly correlated with your degree of Trauma-flow. Where grief is STUCK, Joy is lodged right behind. Joy is the very nature of your being, and like a volcano, it’s got energy and power behind it. So any lengthy stuck-ness is going to cause discomfort. It’s a signal for you to … More Trauma – the Missing Peace (Tea Time, Codependency, CPTSD, CPTSR)

Launching TEA TIME! Victimized to Victorious! (codependency, CPTSD/CPTSR)

May 22, 2019

This message was recorded in response to a beautiful and caring woman who left a very long term abusive relationship only to land in another one – and who, today, finally broke through her old rules – to shed tears for her own experience. Our Joy-Based Living E-book offers a foundation of lifelong practices that … More Launching TEA TIME! Victimized to Victorious! (codependency, CPTSD/CPTSR)

3 questions to ask yourself to determine the severity of your post traumatic stress

May 21, 2019

You are so worthy of your own healing… you are so worthy of waking up to your own peace and joy. Trauma is one tough topic but I believe it can be a powerful gateway to deep and lasting healing. You are so very worth it. Good on ya! Much love, HappyD! ps. Thank you, … More 3 questions to ask yourself to determine the severity of your post traumatic stress

Note to broken record superego introject inner critic (cptsd/ cptsr/ healing) Secret Garden Police Academy Forrest Gump

May 19, 2019

Soon after posting the last post (advice for walking through Pete Walker’s Books – CPTSD and Tao of Fully Feeling), a client sent this collage to me. KUDOS to her! I’m sharing it with permission. May you feel inspired. May you be set free. #artasmeditation #artastransformation #artheals Click to enlarge. Title: note to broken record superego … More Note to broken record superego introject inner critic (cptsd/ cptsr/ healing) Secret Garden Police Academy Forrest Gump

Dear Friend, Your advice was great – but there’s a tyrant in my brain (codependency/ CPTSD/ CPTSR/ emotional abuse)

May 17, 2019

This letter started out as an essay from the perspective of someone who suffers with severe codependency issues. Someone who’s been targeted by a narcissist (aka co-narcissist) typically suffers with severe codependency issues. I want to acknowledge that up front so that you can easily recognize such a person – and thereby increase your ability to … More Dear Friend, Your advice was great – but there’s a tyrant in my brain (codependency/ CPTSD/ CPTSR/ emotional abuse)

Hey, your neediness is showing! (Worst thing imaginable to say to someone with codependency issues)

May 14, 2019

The essence of my life’s work is turning nothing into something… making the invisible visible. This is the case when it comes to healing the inner parts of ourselves that have been abandoned, neglected, shamed, rejected. Letting them be witnessed and validated, giving them the air and oxygen so that they can heal. Turning nothing … More Hey, your neediness is showing! (Worst thing imaginable to say to someone with codependency issues)

Say Goodbye to Beasts of Burden – Yippee-Ki-yay! (codependency, CPTSD, CPTSR)

May 9, 2019

At the heart of codependency is a belief that YOU are somehow responsible for someone else’s happiness EVEN WHEN they are old enough to take responsibility for their own – but they don’t. They prefer to put it on you. If you have taken it on – (maybe you were too young to say no, … More Say Goodbye to Beasts of Burden – Yippee-Ki-yay! (codependency, CPTSD, CPTSR)

Emotional neglect or abandonment – name it so you can tame it (CPTSD/ CPTSR)

May 7, 2019

Inspired and empowered relationships begin with your relationship with you. You can do this. You’re worth it. I want you to let your brightest light shine, to contribute the best in you… no matter what anyone else thinks about you! Our world needs your light, and so do you :-). When you let it shine, you … More Emotional neglect or abandonment – name it so you can tame it (CPTSD/ CPTSR)