Pop yourself out of emotional flashbacks and back into the present moment #cptsr #cptsd #codependency

Permissions statement: Personal use of the symbol or mantra is okay. Selling is not okay.

You are Love.

Imagine yourself popping bubble wrap each time you look at this mantra symbol! You’ll pop yourself back into the present moment each time you remind yourself that you are safe, right here, right now, in this present moment! Pop! Pop! pop!

The image above shows an improved version of the mantra symbol that I posted yesterday. The new version has a heart and a clearer mantra story flow.

The mantra symbol can be used for managing emotional-flashbacks and related symptoms, including anxiety, depression and digestive issues. I hope this is helpful to you on your healing journey. The more present you are, the more beautiful your world, our world, will be.

Here’s the link to yesterday’s post which has more info:

Debbie Happy Cohen, author and coach, is the founder of Joy-Based Living. Her Master’s Degree is in counseling, specializing in family systems, healing emotional trauma, and practical spirituality. Also affectionately known as Happy D! and Reverend SASSY SHORTS!, she lives on Lookout Mountain in Alabama, near Chattanooga, Tennessee. Her books include Reach Your Stars!, SANCTUARY, It’s All About Kids: Every Child Deserves a Teacher of the Year, and I Don’t Think So! Her social media playgrounds as well as the SANCTUARY ebook can be found right here.


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