This is a really great message for anyone who’s wanting to be more conscious, awake, present. It’s also very helpful if you’re dealing with the C’s: cptsr, cptsd, codependency. The master-combo key for integrating new information is: repetition and resolve. Much love, Happy D! Here’s an image of the mnemonic for easy quick review. Click … More 5 stages to freedom finger mnemonic ala Kyle Cease #CPTSR #CPTSD #codependency
If the love in me (or you) wasn’t so big great magnanimous huge plentiful and powerful (like the ocean), then putting the brakes on it (which is what emotional abuse and/ or neglect/ CPTSD/ CPTSR feels like) would not ever hurt. There is always present in each of us a fullness of love longing to … More The Big Love in Me and in You – with quote by Louise Hay
A couple of weeks ago, I wrote this article: Invisibles Anonymous and have received quite a few awesome responses from readers, so I believe it’s striking a chord. Here’s a poem that is emerging from that conversation: Much love, Happy D!
A few months ago, I purchased InvisiblesAnonymous.com after beginning to understand the prevalence of loneliness, trauma, and the healing power of truly being seen. Yesterday, I felt inspired to write this short essay and it was so juicy good that I wanted it to have its own unique URL: https://joybasedliving.com/invisiblesanonymous/. Fortunately, I am not invisible … More Invisibility Exacerbates Trauma – Let Yourself Be Seen
You shouldn’t need years of therapy after emotional abuse to stop being held hostage by your very own: old thoughts, feelings, beliefs, conditioning or memories. Tactical Empathy is now used by the FBI because it takes MINUTES or SECONDS. Apply it for yourself. Let me know how it goes. Cheers to you, to your freedom … More The SuperPowers of Validation and Tactical Empathy in Healing after Emotional Abuse (CPTSD CPTSR)