Envy is something that’s taken me a while to really understand, and yesterday I got such pristine clarity about it. The breakthrough is so freeing to me that I couldn’t wait to share it with you. Healthy person When a healthy person sees someone else doing or being something they want to do or be … More Envy, Indignation and Colon/Bladder Sensitivities (IBS and healing from narcissistic abuse)
Recently, a few people have asked me to share more about myself; where I come from, who I am, what moves me and inspires me to do what I do. So… here you go. My name is Debbie Happy Cohen. My middle name is Happy, from birth. The name comes from my great grandmother. I’m … More Getting to know me, Debbie Happy Cohen
When rage has nowhere to go Because a bully has you hiding in fear Shame grows. When hidden rage is strong Shame deepens. Your light hides with it. Deeper. And then . . . Someone comes along and meets you At the depths Validates the hidden shameful experience And says, “Hello. You’re safe now. I … More Validation, Depths of Healing, Freedom Within, 2019
(If you received 2 blog posts from me in your email today and the first link isn’t working, it’s because it was replaced with this one… sorry about any confusion!) A close friend of mine has a hubby who designs spaces like a bad-ass mofo. He says that of the 6 key design elements (scale, size, … More Rage and Anger, Perspective and Scale. A Design Technique that can Help You Heal from the Effects of Narcissistic Abuse
The “invisible” quality of narcissism is at the heart of its ability maintain its insidious and toxic abuse. Narcissists LOOVE being able to fool the rest of the world while harming their victims in secret. If you have suffered at the hands of people who YOU LOVE, I want you to know that you are … More Validating YOU – no longer willing to play the invisibility game – coming out now (healing from Narcissistic abuse Part V)
So I was on a call the other day with Catarina De Hoyos, one of my favorite Mary Kay consultants, and she was telling me that when she talks to women about joining the Mary Kay business, she has a special name for those appointments: Dream Sessions. She came up with this name this because … More A Woman’s Place
About 10 years ago, someone suggested I attend a co-dependency type of meeting. I was going through a lot of deep transformation and although I resisted the idea (big time), I finally made my way through the doors. I promised I would at least give it a try. That I would attend 6 meetings. Ugh. … More The Magic in You: AAA mantra for freeing your JOY!