Tag: Letting Go

Processing anger – and sadness and impatience, too #exittheloop

April 16, 2020

Remember these guys from the movie MULAN? I love how the little guy expresses his anger. And how the big guy holds him. Debbie Happy Cohen, author and coach, is also the founder of Joy-Based Living. Her Master’s Degree is in counseling, specializing in family systems, healing emotional trauma, and practical spirituality. Also affectionately known … More Processing anger – and sadness and impatience, too #exittheloop

58 seconds of peace for days when it feels like you’ve given too much

June 29, 2019

For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those terms in the search bar (in the website footer) at https://joybasedliving.com/ Debbie Happy Cohen is a master coach with a graduate degree in counseling. She’s the founder of Joy-Based Living, an online global conversation where people develop the skills to create (internal … More 58 seconds of peace for days when it feels like you’ve given too much

Heal CPTSR with Mindfulness – special considerations #David Hawkins #CPTSD #codependency #teatime

June 7, 2019

Words matter. Definitions help. Especially when navigating new terrain. I hope this video sheds some light on your journey. It’s only 8 minutes. But you might want to settle in with a cuppa tea. Here are a few snapshots from the video that I thought you might find helpful: Much love, Happy D! For more … More Heal CPTSR with Mindfulness – special considerations #David Hawkins #CPTSD #codependency #teatime

Visibility and Codependency – A Course in Miracles and Tradition 12 #healing #grace #CPTSD #CPTSR

June 4, 2019

If you’ve only peeked into a codependency meeting and/or a Course in Miracles book, I don’t want you to feel discluded. I hope the video message is clear enough to make sense to newcomers, but if it isn’t, it’s not your fault. If you’re a student of either or both of these awesome topics, you’ll … More Visibility and Codependency – A Course in Miracles and Tradition 12 #healing #grace #CPTSD #CPTSR

Stop Chasing Pennies – and other annoying joy-thieving habits

March 26, 2019

“In how many ways do I torture myself? Oh, let me count the ways!” I had so much fun making this video… there’s something about pet peeves that tickles my funny bone! Hope it tickles yours too! What are some of your joy-thieving habits? They can be behaviors, but thoughts or feelings can be included … More Stop Chasing Pennies – and other annoying joy-thieving habits

Brand New – BRING IT ON! Exchange Toxic Shame for Healthy Self-Connection

March 9, 2019

https://payhip.com/b/YKL2 BRING IT ON! Exchange Toxic Shame for Healthy Self-Connection This program is for anyone who is doing inner healing work and who understands that wounds get stored in our bodies; therefore, healing must happen in the body, not just the mind. If you DO WANT: to experience a day-to-day normal sense of contentment, ease, clarity … More Brand New – BRING IT ON! Exchange Toxic Shame for Healthy Self-Connection