BRING IT ON!
Exchange Toxic Shame for Healthy Self-Connection
This program is for anyone who is doing inner healing work and who understands that wounds get stored in our bodies; therefore, healing must happen in the body, not just the mind.
If you DO WANT: to experience a day-to-day normal sense of contentment, ease, clarity and joy
(as a baseline)
If you DON’T WANT: to carry toxic shame / toxic guilt, false shame / false guilt any more.
(referencing emotional flashbacks due to CPTSD)
Enjoy this powerful yet soothing process to help you transform inner resistance into profound acceptance.
After the quick introduction audio, listen to a 10-minute meditation. Then listen and follow along as we journey from toxic shame to self acceptance using our popular “Tell Me More” self-connection worksheet.
You got this! Bring it ON!!
Debbie Happy Cohen, M.A.
Founder of Joy-Based Living
3 images (pdf)
#CPTSD (Complex Post Traumatic Stress Disorder
#CPTSR (Complex Post Traumatic Stress Response)