Tag: negotiatingforjoy

Touchstones to sanity – our favorite reader comment so far #lioness #tired

April 2, 2020

Two nights ago, Michele and I talked about prioritizing self-care and structuring self-care activities. We shared our blog/ podcast at Facebook and at LinkedIn, and our friend Juli gave us our favorite testimonial so far: “Thank you for these touchstones to sanity!“ Juli Jordan Here is our response to Juli but also to all of … More Touchstones to sanity – our favorite reader comment so far #lioness #tired

Scheduling self-care, especially for moms. Episode 31 #lioness #healanxiety #healinsomnia

April 1, 2020

Podcast Episode 31 Today, Michele and I talked about prioritizing self-care and structuring self-care activities. As we meandered through our conversation, we discovered that ever since she’s been practicing self-care, she’s lowered her anxiety, she doesn’t have insomnia anymore and she has increased her joy substantially! I’d say that’s pretty darn good !!! We hope … More Scheduling self-care, especially for moms. Episode 31 #lioness #healanxiety #healinsomnia