Category: Coaching Yourself

The great cost of joy …. You’re worth it

May 24, 2023

The great costOf joy Is that your heartBeing open Is openTo painAnd sufferingAnd heartbreak That’s whySpiritual practiceAnd emotional intelligenceAre essentialTo Joy-Based Living So you canALLOWThe lovesThe lossesThe joysThe hurtsThe angersThe terrors So you canALLOWALL OF IT To move through youTo WASH through you So you canEXPERIENCETHE FULLNESSOF YOUR LIFE The stars only sparkle at nightBut … More The great cost of joy …. You’re worth it

Core Healing is Like Pilates for Your Emotions

March 6, 2023

This is what core healing looks like. Are you working on Healing ❤️‍🩹 & Thriving 🥳??? Do you want a proven process? Joy goes where energy flows! Understanding how to get your energy mooooving will save you a TON of time and money in counseling and coaching! Take your life back right now!!! Do the … More Core Healing is Like Pilates for Your Emotions

Please Stop Apologizing

March 3, 2023

For your loudness For your grief For your creativity For your authenticity For having needs For your feelings For the awkwardness in the room For setting boundaries For your dissatisfaction For hating For loving For taking up space For existing Please Celebrate this moment Choose gratitude for the breath you just took Stay open YOU … More Please Stop Apologizing

Episode 22 Create Secure Attachment through Healthy Self-Connection

March 3, 2023

I hope you love this episode and that it brings you lots of aha’s and helps you feel more connected to YOU! And in this month of St Patty’s Day, maybe it’ll even bring you some Shamrock Luck! 🍀 https://open.spotify.com/episode/0mZhFRRQ11G5YC4xDJJatu?si=FJr1q4TOSdad4JsZOX1mSg 12 Practices FB

How to reclaim your true voice after a narcissistic relationship – Part 2

January 16, 2023

A few weeks ago, I posted a set of videos about reclaiming your true voice after a narcissistic relationship. But, I didn’t include this one, on mourning the self. It seemed like TOO MUCH for one post which was already weighted. So, here it is. Sam Vaknin completely cracks the code for deep inner healing … More How to reclaim your true voice after a narcissistic relationship – Part 2

Is Worthiness Worth My Time – a contemplation

April 7, 2022

Contemplation: Is worthiness worth my time?Exploring this question is a Joy-Based Spirituality workout.Here’s the video link to “Worthiness Matters Day 7”Cape-Collar-Crownhttps://youtu.be/IZ02-utBe-Q I also discuss how 3 symbols (cape, collar, crown) ACTIVATE life-giving antidotes to emotional abuse or trauma. For those of you who are healing these buggaboos, this message will help you heal and THRIVE. … More Is Worthiness Worth My Time – a contemplation

Network Like a Woman Livestream #106 How well do you choose YOU?

November 15, 2020

Here are a few of the links that I mentioned in this video Andrea’s testimonial at a Joe Dispenza workshop:https://youtu.be/rjN8yMvdPE0 Jonathan says: DO YOUR 12 PRACTICES!https://youtu.be/hw4Vqro1lU8 Louise Hay video that I referred to:https://youtu.be/OR3bNkXwNdc Self-reflection question: How well do you choose you? Quality and Quantity both count 🙂 Much love,Happy D! ps. I’ve uploaded this Livestream … More Network Like a Woman Livestream #106 How well do you choose YOU?

I just received this gorgeous letter

May 14, 2020

A few days ago, a woman whom I had never met reaches out to me at Instagram. Turns out she’s from Vienna and she’s a close friend of my dear friend Natascha. Her name is Heidi. She tagged me in a comment and “casually” mentioned that my book SANCTUARY changed her life. I was physically … More I just received this gorgeous letter

We negotiated for JOY as we restructured our new podcast schedule – here’s our live example #lioness #teamwork Episode 54

May 6, 2020

Episode 54 Negotiating was the theme for episode 54. Negotiating for Joy, negotiating a new normal and even negotiating a new podcast schedule! Today, Michele and I literally walk you through the process of negotiating for the things we truly wanted for ourselves, in order to contribute to the world. This is a gem of … More We negotiated for JOY as we restructured our new podcast schedule – here’s our live example #lioness #teamwork Episode 54

Being there – midwifing a new world of connection and joy #Lioness Episode 52

May 4, 2020

In episode 52, Michele and I delve into the realm and comfort of the new normal. We discuss how being dedicated to co-authoring our podcast has helped us develop our Why’s in the world. Which has also allowed us to connect more to holding space for others and what is emerging for them and the rest of the world. It’s all so beautiful and we are so honored to share this time with you! Enjoy! … More Being there – midwifing a new world of connection and joy #Lioness Episode 52