Richard Grannon, a fellow youtuber who helps people heal from CPTSD/CPTSR, used the word “powerblind” the other day to describe people whose unprocessed trauma keeps them stuck in their old story, preventing them from moving forward. The metaphor struck me as RIGHT ON, and I ran with it. Whenever I think of Joy-Based Living, I … More From Powerblind to Running Free (poster)
Finding healthy power and balance after emotional trauma* can be tricky because there is a tendency to go back to what’s familiar which isn’t necessarily what’s healthy! The Goldilocks fairy tale offers a great metaphor that can help you find your way. “This porridge is too cold, this one is too hot… and this one … More Goldilocks and the 3 Levels of Power
This was so flippin’ fun! Enjoy! Glenda’s info: http://gclemens.com FB: @AuthorGlendaClemens
Double binds will confuse you, disarm you, disrupt your life and drain you. That is exactly what they are designed to do. Here is my perspective and experience on transcending the little f*ckers! Knock those suckers out of your life once and for all. You deserve to feel amazing! XOXO Happy D! ps. if you … More Double binds suck big time – #1 solution that completely transcends and annihilates the problem
Being seen. Deep friendship. Everyday validations, for one’s feelings, needs and desires; naturally reciprocated, given and received. I wish you oxygen, and friendship, and love. Happy D!
I couldn’t decide which title I liked better, I could argue strongly for both. So… here are both! You get to choose! Ah, feels so good fluffing that off of my back 🙂 Click to enlarge, print, post on your fridge. Be blessed! Much love, Happy D! ps. If you want more, here are … More A manifesto for those who are done giving away their power
Raise your standards, baby! Take the temperature and adjust as needed. You deserve to feel AMAZING!!! XOXO Happy D!
You know how sometimes you find yourself repeating the same darn pattern of “the same mistake” and you just can’t see what’s driving the whole thing? Repetition compulsion can be devastating. But also very funny! We repeat what we know. We repeat decisions that we made a long long time ago when our discernment abilities … More You are not alone – funny story – keep your dreams alive – transform with compassion
Update Jan 18, 2020: This blog post continues to receive a lot of views, so I have been on a search for you to refer you to someone who is licensed who can support you in healing CPTSR/ CPTSD – someone who knows their stuff, is friendly and professional, and is competent and caring. As … More The main danger of invisible abuse (cptsd or cptsr) – stuffing grief is a form of self-abuse
This blog post continually receives a large number of views, so I felt compelled to add this update on Jan 18, 2020. I have been on a search for you to refer you to someone who can support you in healing CPTSR/ CPTSD – someone who knows their stuff, is friendly and professional, and is … More What is Complex PTSD? CPTSD definition (healing from emotional abuse or toxic shame) (reference for therapists, coaches and clients) (CPTS-R)
