Navigating difficult conversations with friends

One of the loneliest feelings in the world to me is trying to have a conversation with someone and your words have no landing place. I work really hard NOT to do that in close relationships where we are committed to connection, growth and development. BUT I’m really imperfect. And I’m strong. Sometimes that combo … More Navigating difficult conversations with friends

Embody Honor: Feed the COW

In Practice #2 of the Joy-Based Living Beginner’s Guide, we “Feed the COW” – Container of Worthiness – by noticing moments of HONOR. Specifically noticing the embodied sensation YOU experience when you witness HONOR or act honorably. There are so many advantages to this practice, mentally, emotionally, spiritually, psychologically, relationally. You’ll find yourself making better choices and experiencing more … More Embody Honor: Feed the COW

Your Radiance: Introduction to the Joy-Based Living Beginner’s Guide

Introduction to the Joy-Based Living Beginner’s Guide (unedited) we are containers of radiance. most of us don’t know it. but there’s enough meditation and quiet and desire for peace happening in the world that a crack has been created … for the radiance to shine through … more brightly than ever before. I don’t think we … More Your Radiance: Introduction to the Joy-Based Living Beginner’s Guide