Joy Workout #43 – Beauty Tip from Marilyn Monroe!

I think you’re going to love this Beauty Tip. It can help anyone become more photogenic, if that’s something they’d like! Hint: Anti-shaming IS Anti-aging. We also talk about “Intentional Vulnerability.” Thanks to JBL member Michele Stone for that beautiful and empowering phraseology! Click the photo to watch the video!

Joy Workout #41 How is it that we find our love of living and our love of life ?

Joy Workout #41 How is it that we find our love of living and our love of life? Thanks to dear friends in Alaska for the delicious question. At Joy-Based Living, we Practice feelings of Safety. Joy. Expression. Expansion. We GROW. And we do it together :-). To those of you supporting me in publishing … More Joy Workout #41 How is it that we find our love of living and our love of life ?

Joy Workout 39 – Come out of your shell!

Watch the Joy Workout video by clicking either photo! I saw a gif the other day of a sand crab smoking the stub of a leftover cigarette. I don’t know if it was real or photoshopped. It was kind of gross and weirdly funny at the same time.   I’m wondering why that image is … More Joy Workout 39 – Come out of your shell!

Joy Workout #35! New Joycabulary word- JEXPRESS YOURSELF

The price we pay for JOY is showing up. Observing. Noticing. Occupying the desired state of being we want to be in. The price we pay is: our attention. And it’s also: removing attention. So, what does it mean to JEXPRESS yourself? Watch the video by clicking the photo! To join our community and watch … More Joy Workout #35! New Joycabulary word- JEXPRESS YOURSELF

Joy Workout 34 – As special as an acorn, YOU ARE!

I see 2 kinds of people in the world: Those who see the beauty (and wonder, awe and magic) in the world and those who don’t. I’m speaking to those who DO. And there are different kinds of YOU. Today’s message is a spiritual Jogotiation for witnessing the wonder, beauty and magic in you. Here’s … More Joy Workout 34 – As special as an acorn, YOU ARE!