Meditation, Emotions and Art – It’s Time for a MeetUp!

Tune in. Turn on. And create. This are the ingredients for a full life. A full life, shared, is at the heart of JOY-BASED LIVING! It’s where magic is made, where serendipities abound and where authentic connections are treasured and valued above all! MEDITATION Over the last few years, at JBL, we’ve been practicing Embodiment … More Meditation, Emotions and Art – It’s Time for a MeetUp!

TELL ME MORE Topic: Being PRESENT to Your Life

TELL ME MORE Topic: Being PRESENT to Your Life One of the rituals I’ve created for those times when I’m seeking emotional balance, is a Tell Me More worksheet. I felt drawn to share an example here at our JBL Blog in case it might help someone. Here’s the video. Enjoy!https://youtu.be/OjXWrKGnIl8 This ritual can save … More TELL ME MORE Topic: Being PRESENT to Your Life

Domo Arigato . . . Mr. Roboto vs Rev SASSY SHORTS!

A few years ago, someone asked me to imagine Joy-Based Living as a hero’s journey, and to come up with a metaphor for a hero and a villain. Who or what would be the ENEMY of JOY? Hmmm… there seem to be so many obstacles to letting joy be unleashed, individually and culturally, and I … More Domo Arigato . . . Mr. Roboto vs Rev SASSY SHORTS!

Joy Workout #91 What do you REALLY WANT?

Joy Workout: What do you REALLY WANT? Here’s what I REALLY WANT: For those who surround me to get along in a “good enough” way. That is, by my definition, a subculture of wellness. And I have that. What I REALLY want, more than anything, is for YOU and for EVERYONE IN THE WORLD… to … More Joy Workout #91 What do you REALLY WANT?

On Trauma & Spirituality. Feeling HOME in the world and at the core of your being. Joy Workout #54.

If someone you know is experiencing extreme stress, please share this with them. If you’re someone who regularly supports people who experience extreme stress, please watch it… you can sharpen your skills and get more tools for your toolbox!