Pop yourself out of emotional flashbacks and back into the present moment #cptsr #cptsd #codependency

You are Love. Imagine yourself popping bubble wrap each time you look at this mantra symbol! You’ll pop yourself back into the present moment each time you remind yourself that you are safe, right here, right now, in this present moment! Pop! Pop! pop! The image above shows an improved version of the mantra symbol … More Pop yourself out of emotional flashbacks and back into the present moment #cptsr #cptsd #codependency

Expand your network of authenticity – thriving post trauma #jbl #lioness Episode 60

In episode #60, Michele and I share how expanding your Network of Authenticity transmutes loneliness, fear and shame into connection, joy and well-being. … More Expand your network of authenticity – thriving post trauma #jbl #lioness Episode 60

I just received this gorgeous letter

A few days ago, a woman whom I had never met reaches out to me at Instagram. Turns out she’s from Vienna and she’s a close friend of my dear friend Natascha. Her name is Heidi. She tagged me in a comment and “casually” mentioned that my book SANCTUARY changed her life. I was physically … More I just received this gorgeous letter

Do I like making people feel uncomfortable? No not really – but …

Do I like making people feel uncomfortable? No not really – but … Hiding my truth is way too fucking exhausting. Plus, expressing my truth attracts my true peeps to me. A few people recently left my Instagram page because my messages pushed their buttons. My messages are about radical self-acceptance and self-love. They’re about … More Do I like making people feel uncomfortable? No not really – but …

the good stuff AND the hard stuff at Joy-Based Living

It’s hard to feel joyful when inner shackles keep you small. That’s why I’m so dedicated to helping people set themselves free! This video explains some of the hard stuff that’s part of the journey. The first rule in the art of war is to know thine enemy. But what if the enemy is you? … More the good stuff AND the hard stuff at Joy-Based Living

Another awesome SANCTUARY testimonial

“I kept attracting relationships and people into my life (personally and professionally) who would take way more than they would give and where I would give way more than I would take. SANCTUARY immediately showed me the main holes in my healing journey. I can now see exactly what steps to take next in order … More Another awesome SANCTUARY testimonial

When You Wish Upon a Star with Kam Showers #lioness Episode 47

Episode 47 Bonus: Song excerpt from podcast so you can replay it whenever you want Michele and I invited Kam Showers, a dear friend of mine to join us tonight on our podcast. Kam is a professional singer and blesses us with her rendition of “When you wish upon a star.” to which Michele and … More When You Wish Upon a Star with Kam Showers #lioness Episode 47

A celebration of our contributions, our joys and our power #lioness Episode 44

Just prior to this podcast, Michele was in tears. Tears of JOY because of an overflowing amount of appreciation she was so lovingly given by a few different people from all around the world.

We hope this conversation inspires you, lifts you and moves you to celebrate the very best in you and to bring your best gifts to the world. Thank you for being with us on this journey. Cheers and blessings to all of us!! … More A celebration of our contributions, our joys and our power #lioness Episode 44

In what ways are you stretching past your comfort zone in order to be your best? Episode 39 #lioness

How are you amping up your game? How are you staying fresh? Topics Stretching out of our comfort zones Transmuting lead to gold Michele’s 1-minute youtube videos on anti-bullying – see below Time to PAWS – see below A few pieces of wisdom and inspiration from the Joy-Based Living Building Block Village Daring Greatly, a … More In what ways are you stretching past your comfort zone in order to be your best? Episode 39 #lioness