Joy Workout: What do you REALLY WANT? Here’s what I REALLY WANT: For those who surround me to get along in a “good enough” way. That is, by my definition, a subculture of wellness. And I have that. What I REALLY want, more than anything, is for YOU and for EVERYONE IN THE WORLD… to … More Joy Workout #91 What do you REALLY WANT?
Leading Joy-Based Living, and having the middle name HAPPY since the day I was born… these have given me a really unique perspective. I am KEENLY AWARE of how natural JOY is and I AM ALSO SHARPLY TUNED IN to the subtle things that stand in its way, casting a shadow, attempting to shrink it … More Shame can be deadly. Beware and take care. Strengthen your superpowers. Livestream 169
You are Love. Imagine yourself popping bubble wrap each time you look at this mantra symbol! You’ll pop yourself back into the present moment each time you remind yourself that you are safe, right here, right now, in this present moment! Pop! Pop! pop! The image above shows an improved version of the mantra symbol … More Pop yourself out of emotional flashbacks and back into the present moment #cptsr #cptsd #codependency
Episode 58 (may include explicit language) As we stand for our desire to create a #newnormal that truly reflects the beauty and radiance of our spirits, we acknowledge that art plays an integral part in this play. As Americans, this means even more to our hearts and souls. We have always been a spirited nation. … More Art Education IS America #parents #homeschool #teachers #Lioness Episode 58
Do I like making people feel uncomfortable? No not really – but … Hiding my truth is way too fucking exhausting. Plus, expressing my truth attracts my true peeps to me. A few people recently left my Instagram page because my messages pushed their buttons. My messages are about radical self-acceptance and self-love. They’re about … More Do I like making people feel uncomfortable? No not really – but …
It’s hard to feel joyful when inner shackles keep you small. That’s why I’m so dedicated to helping people set themselves free! This video explains some of the hard stuff that’s part of the journey. The first rule in the art of war is to know thine enemy. But what if the enemy is you? … More the good stuff AND the hard stuff at Joy-Based Living
“I kept attracting relationships and people into my life (personally and professionally) who would take way more than they would give and where I would give way more than I would take. SANCTUARY immediately showed me the main holes in my healing journey. I can now see exactly what steps to take next in order … More Another awesome SANCTUARY testimonial
It’s Debbie Happy Cohen and Michele Stone here at Joy-Based Living with a special program for you. We would like to invite you to treat yourself to an inner bath of appreciation, personal presence, kindness and honor.
Allow yourself the beauty of experiencing relaxation and aliveness at the same time. You deserve this quality time and attention. This is a great way to fill your cup. Much love. … More 055 Embodiment Meditation #lioness
Episode 54 Negotiating was the theme for episode 54. Negotiating for Joy, negotiating a new normal and even negotiating a new podcast schedule! Today, Michele and I literally walk you through the process of negotiating for the things we truly wanted for ourselves, in order to contribute to the world. This is a gem of … More We negotiated for JOY as we restructured our new podcast schedule – here’s our live example #lioness #teamwork Episode 54