If there was a simple healing formula for CPTSR, it would be an embodied experience of: awareness acceptance articulation allowing The body knows how to heal itself. So does the mind. They work in tandem, they are connected at all times. My hope is that by sharing these messages, you will be able to improve … More The harm of indifference and the healing power of love #cptsr #cptsd #codependency
Why would anybody – ever – in the history of humankind – put the brakes on their joy – if they hadn’t experienced some kind of trauma?They wouldn’t. Now, some people respond to trauma by repeating the behavior and traumatizing others. Because it’s familiar. Other people respond to trauma by repeating their experience, allowing themselves … More Trauma – a personal note from me
One of the biggest challenges I face when coaching someone who continues to bump into the same roadblock is uncovering the false belief that is running their inner software. To do this, I always assume that there is a protector in them that’s gotten out of control and who is no longer serving the person. … More The one lie the nark needs you to buy (hint – Scar from Lion King) (Coach Notes)
About 10 years ago, someone suggested I attend a co-dependency type of meeting. I was going through a lot of deep transformation and although I resisted the idea (big time), I finally made my way through the doors. I promised I would at least give it a try. That I would attend 6 meetings. Ugh. … More The Magic in You: AAA mantra for freeing your JOY!