Tag: anxiety

Pop yourself out of emotional flashbacks and back into the present moment #cptsr #cptsd #codependency

June 3, 2020

You are Love. Imagine yourself popping bubble wrap each time you look at this mantra symbol! You’ll pop yourself back into the present moment each time you remind yourself that you are safe, right here, right now, in this present moment! Pop! Pop! pop! The image above shows an improved version of the mantra symbol … More Pop yourself out of emotional flashbacks and back into the present moment #cptsr #cptsd #codependency

How are you a source of strength for others? Who lifts YOU when you need strength? – Episode 38 #lioness

April 13, 2020

Episode 38 In this meaningful conversation, Michele and I delve into some of the ways we keep our resiliency up, and some of the things we practice that we don’t normally talk about because they don’t normally come up in everyday conversation. We hope it brings you a sense of strength and greater sense of … More How are you a source of strength for others? Who lifts YOU when you need strength? – Episode 38 #lioness

I want you to feel wanted and needed, lucky and loved . . . You got this!

March 17, 2020

Hey! Happy one year anniversary to me! It was one year ago on Saint Patty’s Day that I officially became a reverend. A Jewish Reverend. Reverend SASSY SHORTS! Yay! Today, I want to talk about feeling lucky and loved. And how YOU can generate those feelings and experiences for yourself. I want that for you, … More I want you to feel wanted and needed, lucky and loved . . . You got this!

Embracing fear and anxiety on the path of awakening (Russel Brand)

January 31, 2019

I don’t normally post other people’s videos on this here blog, but this 3 min. message is just so wonderfully poignant for spiritual journeyers who are on the path of awakening. I’m someone who had the doors of spiritual wisdom flung wide open to her at age 19. My extraordinary mentor of many years (RIP … More Embracing fear and anxiety on the path of awakening (Russel Brand)