Note to broken record superego introject inner critic (cptsd/ cptsr/ healing) Secret Garden Police Academy Forrest Gump

Soon after posting the last post (advice for walking through Pete Walker’s Books – CPTSD and Tao of Fully Feeling), a client sent this collage to me. KUDOS to her! I’m sharing it with permission. May you feel inspired. May you be set free. #artasmeditation #artastransformation #artheals Click to enlarge. Title: note to broken record superego … More Note to broken record superego introject inner critic (cptsd/ cptsr/ healing) Secret Garden Police Academy Forrest Gump

Hey, your neediness is showing! (Worst thing imaginable to say to someone with codependency issues)

The essence of my life’s work is turning nothing into something… making the invisible visible. This is the case when it comes to healing the inner parts of ourselves that have been abandoned, neglected, shamed, rejected. Letting them be witnessed and validated, giving them the air and oxygen so that they can heal. Turning nothing … More Hey, your neediness is showing! (Worst thing imaginable to say to someone with codependency issues)

Rat-Proof Your Life (Coming Out of Hiding – Notes on a Wood Board)

I write. A lot. I started journaling when I was 15 and never stopped. One of my greatest fears (which showed up in a dream just prior to a 10-day silent meditation retreat) is NOT being able to write. In the dream, I wrote with pencil on the bottom of my foot. (No, it didn’t … More Rat-Proof Your Life (Coming Out of Hiding – Notes on a Wood Board)

Quotes and colors are 2 of my favorite things

Quotes Inspirational quotes changed my life. They helped me live deliberately and intentionally. They validated my deepest beliefs about what was truly possible for myself and others. I began collecting great quotes at age 16, in a light blue 3-ring binder, on school-ruled paper. When I got older, quotes on sticky notes took over my … More Quotes and colors are 2 of my favorite things