Give us faith so we’ll be safe – Creating a new normal – Entering Season 3 – Episode 57 #Lioness

This episode is a gateway between the shock of Corona and Creating a new normal. It’s about standing strong in our power as we step forward. We discussed archetypes and spirituality in this conversation so get ready for something new 🙂. … More Give us faith so we’ll be safe – Creating a new normal – Entering Season 3 – Episode 57 #Lioness

What’s your devotion? Ours is to choose joy, take risks and repeat #lioness Episode 43

In this podcast, Michele and I offer you a rare peek into how our tribe connects with each other. We talk about how to create and find your true, authentic community. We talk about what it means to be an authentic leader. We explore what it means to have a devotion that transcends emotion. And we also explore what it’s like to continually choose joy while taking risks. … More What’s your devotion? Ours is to choose joy, take risks and repeat #lioness Episode 43

TOP 10: Our favorite 1st-world problems to fuss about during quarantine. Plus, the very best example of homeschooling I have ever seen. – Episode 37

Episode 37 In this episode, Michele and I have so much fun. Seriously, just give it a listen and write a comment! TOP 10: Our favorite 1st-world problems to fuss about during quarantine. Topics Laughter and Gratitude Baskin Robbins blog post – 31 Flavors of Joy American Top 40 – Casey Kasem (scroll down to … More TOP 10: Our favorite 1st-world problems to fuss about during quarantine. Plus, the very best example of homeschooling I have ever seen. – Episode 37

Helping your kids be happy during self-quarantine – Episode 30 #homeschooling #corona #lioness

Podcast Episode 30 Today, Michele and I discuss the nuances of how her life is changing. From decluttering to decorating her new home office to trying a smoked grilled cheese sandwich made by her son who has become quite the culinary explorer. I’m hungry now! We also talk about different forms of psychology and different … More Helping your kids be happy during self-quarantine – Episode 30 #homeschooling #corona #lioness

Be a Lioness – Help your kids process their emotions in chaotic times – let’s create a new normal together! – Episode 14

LAUNCHING SEASON 2 of The Sassy Southern Yankee podcast! This season will be CLEAN LANGUAGE AND KID FRIENDLY. I am swearing to give up swear words during these podcasts because your young ones are at home and you need this info to be heard and shared freely!!  We want you to be a great lioness … More Be a Lioness – Help your kids process their emotions in chaotic times – let’s create a new normal together! – Episode 14

Note to broken record superego introject inner critic (cptsd/ cptsr/ healing) Secret Garden Police Academy Forrest Gump

Soon after posting the last post (advice for walking through Pete Walker’s Books – CPTSD and Tao of Fully Feeling), a client sent this collage to me. KUDOS to her! I’m sharing it with permission. May you feel inspired. May you be set free. #artasmeditation #artastransformation #artheals Click to enlarge. Title: note to broken record superego … More Note to broken record superego introject inner critic (cptsd/ cptsr/ healing) Secret Garden Police Academy Forrest Gump

Hey, your neediness is showing! (Worst thing imaginable to say to someone with codependency issues)

The essence of my life’s work is turning nothing into something… making the invisible visible. This is the case when it comes to healing the inner parts of ourselves that have been abandoned, neglected, shamed, rejected. Letting them be witnessed and validated, giving them the air and oxygen so that they can heal. Turning nothing … More Hey, your neediness is showing! (Worst thing imaginable to say to someone with codependency issues)

Art and a Marianne Williamson quote

Art, to me, is extending love to another, making bridges and connections, in any way that is unique. Conversation is art when it changes how people think or how they view themselves or life or others. This is my favorite art. It’s why I blog and why I coach and why I surround myself with people … More Art and a Marianne Williamson quote

Rat-Proof Your Life (Coming Out of Hiding – Notes on a Wood Board)

I write. A lot. I started journaling when I was 15 and never stopped. One of my greatest fears (which showed up in a dream just prior to a 10-day silent meditation retreat) is NOT being able to write. In the dream, I wrote with pencil on the bottom of my foot. (No, it didn’t … More Rat-Proof Your Life (Coming Out of Hiding – Notes on a Wood Board)