A friend asked me to define toxic shame. I didn’t have to search far once I put Christine Canonville‘s name in the search. Here’s a meme just for you. Worth healing? I say, Hell yes! Onward, friends! Happy D!
Now that I’m moving the CPTSD conversation from “an aside” to a main topic in this here blog, I figured it’s time for a good ole definition. Or Three. But first, a metaphor Race horses wear cheek pieces called blinders or blinkers that keep their vision focused forward and protect their eyes from dirt and mud. This is a … More What is Complex PTSD? CPTSD definition (healing from emotional abuse or toxic shame) (reference for therapists, coaches and clients) (CPTS-R)
One of our members shared this in our JBL Authentic Connections conversation at Basecamp (see treasure map) and it was so juicy good that a bunch of others in the group commented that they would be saving it and referring back to it. She references other books and people, but I credit her with choosing … More Exploring Shame (a breakthrough after a toxic shame attack)
Part 1 of this post is here. WANT TO END PROCRASTINATION FOREVER ??? Procrastination doesn’t feel hazardous, which is why so many people let themselves get away with it. It’s like a deadly non-scented toxic fume. If you’re procrastinating on the activities that would generate the most joy (for yourself and those you love)… you’re … More Toxic Fumes (part 2 of 2) – You are the Treasure – Ending Procrastination – Healing Narcissistic Abuse
Healing from narcissistic abuse can be like walking through a rocky terrain in a dense fog. You may have a sense about where you’re going but it’s slow-going and it’s so darn easy to make mistakes along the way. Finding a sherpa is tricky because this is a leading-edge topic and most therapists don’t have … More 2 key resources for successfully healing from narcissistic abuse (present or past)