Can co-dependency be cured? Here’s my experience of Richard Grannon’s stellar roadmap out of hell (CPTSD CPTSR).

I highly recommend that if you choose to listen to this video, you create a space where you can truly be present. In your body. Not distracted. It’s not a light-listen. I attempted to condense very deep information while integrating some of my own story. You deserve to feel AMAZING. Your freedom. Your joy. Is … More Can co-dependency be cured? Here’s my experience of Richard Grannon’s stellar roadmap out of hell (CPTSD CPTSR).

Reclaim Your Power – Break the Stockholm Syndrome Bond for Good (Terminate trauma bonding and put an end to misplaced loyalty)

It’s taken more than a few attempts for me to make sense of Stockholm Syndrome, a twisted dynamic where a hostage bonds with his or her captor (due to skewed power dynamics and small tokens of kindness given to the hostage / child / abused person). It’s taken many more attempts to get to the … More Reclaim Your Power – Break the Stockholm Syndrome Bond for Good (Terminate trauma bonding and put an end to misplaced loyalty)

Thriving after narcissistic abuse, 3 stages of healing to help you write your own ending

In the last few days, I shared 3 important posts with you: Definition of co-narcissist Why I love co-narcissists Narcissistic abuse article collection.    My intention is to share leading edge information for how to end and heal the repetition of narcissistic abuse, an all-too-common relational tragedy in our world today. I will continue to … More Thriving after narcissistic abuse, 3 stages of healing to help you write your own ending

Definition of co-narcissist (Cinderella)

More and more people are waking up to the devastating effects of narcissistic abuse, personally, professionally and as a society. This is AWESOME. And… there is a learning curve involved. Since I’ll be writing more about co-narcissists for the purposes of healing and thriving, I want to offer you a clear and thorough definition and … More Definition of co-narcissist (Cinderella)

Have you been Narcissized? Seven affirmations for breaking the trauma bond.

These days, when someone asks for my help because they’re feeling perplexed, confused, distracted, “dilemma’d”, the next thing I listen for is if they’ve just experienced communication with a narcissist (or someone who’s part of the nark’s web) . . . IF the answer is “yes,” . . . THEN the communication pattern becomes the … More Have you been Narcissized? Seven affirmations for breaking the trauma bond.

Toxic Fumes (part 2 of 2) – You are the Treasure – Ending Procrastination – Healing Narcissistic Abuse

Part 1 of this post is here. WANT TO END PROCRASTINATION FOREVER ??? Procrastination doesn’t feel hazardous, which is why so many people let themselves get away with it. It’s like a deadly non-scented toxic fume. If you’re procrastinating on the activities that would generate the most joy (for yourself and those you love)… you’re … More Toxic Fumes (part 2 of 2) – You are the Treasure – Ending Procrastination – Healing Narcissistic Abuse

Toxic Fumes (part 1 of 2) Healing from Narcissistic Abuse – core shame, co-dependence, co-narcissist

After reading Christine Canonville’s book Shame Begets Shame, my eyes are now wide open to the harm of co-dependency literature for people who are healing from narcissistic abuse (which could have happened through parents, a sibling, or even bullying at school). The co-dependency literature isn’t just outdated, it’s misplaced and dangerous, like being given the … More Toxic Fumes (part 1 of 2) Healing from Narcissistic Abuse – core shame, co-dependence, co-narcissist