Unsolicited Happiness Tip #333

Do you have any idea what an embodied conversation feels like, where each person is fully present? Once you’ve tasted this… you never want to go back. Heart and soul, baby. Heart and soul. – – – – – – – – – – – – – I regularly post Unsolicited Happiness Tips on my … More Unsolicited Happiness Tip #333

Core Healing is Like Pilates for Your Emotions

This is what core healing looks like. Are you working on Healing ❤️‍🩹 & Thriving 🥳??? Do you want a proven process? Joy goes where energy flows! Understanding how to get your energy mooooving will save you a TON of time and money in counseling and coaching! Take your life back right now!!! Do the … More Core Healing is Like Pilates for Your Emotions

Relatedness without Agenda

Hey All! I just started a new facebook group. https://www.facebook.com/groups/relatednesswithoutagenda Description Who are YOU?You’ve done a bunch of inner work.You’re sincere about personal development.You want more AUTHENTICITY in your relationships and you know it’s possible!You’re not afraid of words like SHAME, TRAUMA and GRIEF because you’ve done your homework!!!! YAY!!!!! THANK YOU FOR THIS!!!! YOU … More Relatedness without Agenda

Good Grief is Shared Grief

Stuffed grief can become frozen. Hidden, Shamed. Shared grief melts in the light of day. You know who knows this? People who’ve healed from wounds of the heart…. Complex PTSD, Mother Hunger, AD(H)D or any prolonged grief. Sometimes, after deep inner healing, friendship can be tricky, hard to find. The superficial no longer satisfies once … More Good Grief is Shared Grief

Are You Desperate, or Merely Curious?

It occurred to me just now – like BAM! 💥  That the times I was HUNGRY for change and DESPERATE for answers…I received the most. I wasn’t just curious about spiritual insights and psychological habits.  I was so desperate for REAL change that in 2008, I attended Alcoholics Anonymous regularly for a year even though … More Are You Desperate, or Merely Curious?

Set Your Radiance Free . . . a Joyful Grappling

I recently discovered that in all the years I’ve been coaching, I’ve not been really interested in the person. Their age. Gender. Status. Etc. What totally captures my attention is their radiance. Their authentic brilliance. I see them the way a gardener might see a sapling in their garden and realize it’s something special and … More Set Your Radiance Free . . . a Joyful Grappling

A history of TEA time and SPA – Living in inquiry at JBL with Debbie Heidi and Michele

Heidi Bobal is about to launch the very first Joy-Based Living Friendship Circle. In Vienna, Austria. How cool is that?! In prep for her new group, she wondered what to tell new people about: TEA TIME AND SPA, Here’s our conversation answering that question. We invited Michele Stone to join us who has created art … More A history of TEA time and SPA – Living in inquiry at JBL with Debbie Heidi and Michele

Unsolicited Happiness Tip #314

Memorize what makes the people around you light up. Surprise them throughout the year by letting them know you see them. This can be done in tiny ways. In article, a meme, time together, an outing… You get the idea. Be creative about your expression. Your people will feel lifted, seen, valued, and loved. As … More Unsolicited Happiness Tip #314