When students of Joy-Based Living begin their studies (through our e-books), they often become painfully aware of the sheer quantity of shame that has been instilled into our collective culture, which has directly influenced their individual minds… Their sense of self worth How harshly they speak to themselves What they should or shouldn’t eat How … More What foods did your ancestors eat? Eliminate shame, not innocent food.
Do you ever wish for spirituality that has no agenda other than well-being and love? If so, this is for you. Listen to all episodes and share your questions here https://anchor.fm/sassyshorts and/or share in the comments below. Here’s the image from the previous post, I think it fits perfectly, don’t you?
Please pray with me. Thank you. Much love, Happy D For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those terms in the search bar (in the website footer) at https://joybasedliving.com/ Debbie Happy Cohen is a master coach with a graduate degree in counseling. She’s the founder of Joy-Based Living, an online … More A prayer for surrendering feelings of powerlessness, let them be replaced with love
Your degree of Joy-flow is directly correlated with your degree of Trauma-flow. Where grief is STUCK, Joy is lodged right behind. Joy is the very nature of your being, and like a volcano, it’s got energy and power behind it. So any lengthy stuck-ness is going to cause discomfort. It’s a signal for you to … More Trauma – the Missing Peace (Tea Time, Codependency, CPTSD, CPTSR)
I know – 2 blog posts in 1 day? Yup! I’m comin’ out of a pollen-induced stupor (over the last couple of weeks… OY!) and it’s SOOOOOOO juicy good to feel ALIVE!!! If you’re out there – contributing – being authentic – making courageous attempts to be a force of good in the world – … More Trolls – 56 second message
Do what you love. Make things you love. For people you love. The quality of your life, and your sense of connection, depends on it. XOXO Happy D! ps. Your sense of connection will impact everything else… your health, your success, your joy, your well-being, on every level and in every area of your life. … More Connection
Richard Grannon, a fellow youtuber who helps people heal from CPTSD/CPTSR, used the word “powerblind” the other day to describe people whose unprocessed trauma keeps them stuck in their old story, preventing them from moving forward. The metaphor struck me as RIGHT ON, and I ran with it. Whenever I think of Joy-Based Living, I … More From Powerblind to Running Free (poster)
No pressure to perform Easy just to be Simply enjoying the moment You and me – – – – – – – – – – – – – – – Much love, Happy D!
Kinky Boots is one of my favorite movies. Yes, you can boogie! Here’s the full song: Here’s the movie clip. You’re welcome! Happy D!