Tag: empowered joy

What foods did your ancestors eat? Eliminate shame, not innocent food.

March 30, 2022

When students of Joy-Based Living begin their studies (through our e-books), they often become painfully aware of the sheer quantity of shame that has been instilled into our collective culture, which has directly influenced their individual minds… Their sense of self worth How harshly they speak to themselves What they should or shouldn’t eat How … More What foods did your ancestors eat? Eliminate shame, not innocent food.

LOVE is my religion

March 10, 2020

Do you ever wish for spirituality that has no agenda other than well-being and love? If so, this is for you. Listen to all episodes and share your questions here https://anchor.fm/sassyshorts and/or share in the comments below. Here’s the image from the previous post, I think it fits perfectly, don’t you?

90 seconds – heal cptsr, cptsd, codependency – trade flags for waves

June 24, 2019

Enjoy a free download of today’s graphic (click to enlarge): For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those terms in the search bar (in the website footer) at https://joybasedliving.com/ Debbie Happy Cohen is a master coach with a graduate degree in counseling. She’s the founder of Joy-Based Living, an online … More 90 seconds – heal cptsr, cptsd, codependency – trade flags for waves

A prayer for surrendering feelings of powerlessness, let them be replaced with love

June 11, 2019

Please pray with me. Thank you. Much love, Happy D For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those terms in the search bar (in the website footer) at https://joybasedliving.com/ Debbie Happy Cohen is a master coach with a graduate degree in counseling. She’s the founder of Joy-Based Living, an online … More A prayer for surrendering feelings of powerlessness, let them be replaced with love

Trauma – the Missing Peace (Tea Time, Codependency, CPTSD, CPTSR)

May 24, 2019

Your degree of Joy-flow is directly correlated with your degree of Trauma-flow. Where grief is STUCK, Joy is lodged right behind. Joy is the very nature of your being, and like a volcano, it’s got energy and power behind it. So any lengthy stuck-ness is going to cause discomfort. It’s a signal for you to … More Trauma – the Missing Peace (Tea Time, Codependency, CPTSD, CPTSR)

Trolls – 56 second message

April 25, 2019

I know – 2 blog posts in 1 day? Yup! I’m comin’ out of a pollen-induced stupor (over the last couple of weeks… OY!) and it’s SOOOOOOO juicy good to feel ALIVE!!! If you’re out there – contributing – being authentic – making courageous attempts to be a force of good in the world – … More Trolls – 56 second message

Connection

April 25, 2019

Do what you love. Make things you love. For people you love. The quality of your life, and your sense of connection, depends on it. XOXO Happy D! ps. Your sense of connection will impact everything else… your health, your success, your joy, your well-being, on every level and in every area of your life. … More Connection

From Powerblind to Running Free (poster)

April 14, 2019

Richard Grannon, a fellow youtuber who helps people heal from CPTSD/CPTSR, used the word “powerblind” the other day to describe people whose unprocessed trauma keeps them stuck in their old story, preventing them from moving forward. The metaphor struck me as RIGHT ON, and I ran with it. Whenever I think of Joy-Based Living, I … More From Powerblind to Running Free (poster)

Friendship (a little poem)

April 12, 2019

No pressure to perform Easy just to be Simply enjoying the moment You and me – – – – – – – – – – – – – – – Much love, Happy D!

Here’s a sassy song for you who are saying goodbye to crappy situations, jobs, relationships – and welcoming awesomeness!

April 2, 2019

Kinky Boots is one of my favorite movies. Yes, you can boogie! Here’s the full song: Here’s the movie clip. You’re welcome! Happy D!